rero79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Mon 27th: 508 * -
fat: 31.65g
|
protein: 12.35g
|
carbs: 43.96g
- -
September 2010
Tue 7th: 1298 -
fat: 39.58g
|
protein: 53.95g
|
carbs: 190.61g
1980*  682
March 2010
Mon 15th: 1096 * -
fat: 27.62g
|
protein: 37.16g
|
carbs: 189.69g
- -
February 2010
Thu 25th: 1213 * -
fat: 34.95g
|
protein: 53.48g
|
carbs: 173.20g
- -
Tue 23rd: 964 * -
fat: 32.31g
|
protein: 46.86g
|
carbs: 124.71g
- -
Mon 22nd: 1099 * -
fat: 44.97g
|
protein: 39.10g
|
carbs: 147.24g
1805*  706
Sun 21st: 1040 * -
fat: 33.50g
|
protein: 51.00g
|
carbs: 147.00g
- -
Sat 20th: 1925 * -
fat: 96.28g
|
protein: 73.17g
|
carbs: 197.16g
- -
Fri 19th: 692 * -
fat: 24.84g
|
protein: 23.79g
|
carbs: 101.75g
- -
Thu 18th: 1094 * -
fat: 32.94g
|
protein: 66.89g
|
carbs: 139.35g
- -
Wed 17th: 1201 * -
fat: 32.40g
|
protein: 48.35g
|
carbs: 190.01g
- -
Tue 16th: 1084 * -
fat: 24.81g
|
protein: 52.54g
|
carbs: 171.98g
- -
Mon 15th: 603 * -
fat: 32.36g
|
protein: 21.88g
|
carbs: 56.51g
- -
Sun 14th: 1086 * -
fat: 39.67g
|
protein: 64.92g
|
carbs: 119.42g
- -
Sat 13th: 771 * -
fat: 29.24g
|
protein: 31.89g
|
carbs: 99.23g
- -
Fri 12th: 718 * -
fat: 17.28g
|
protein: 31.72g
|
carbs: 117.44g
- -
Thu 11th: 1201 * -
fat: 34.47g
|
protein: 52.52g
|
carbs: 175.95g
- -
Wed 10th: 1116 * -
fat: 41.37g
|
protein: 48.83g
|
carbs: 150.29g
- -
Tue 9th: 1123 * -
fat: 29.59g
|
protein: 41.20g
|
carbs: 181.37g
- -
Mon 8th: 1073 * -
fat: 28.38g
|
protein: 61.12g
|
carbs: 153.68g
- -

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