turtle13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 155 * 7%
fat: 1.00g
|
protein: 24.00g
|
carbs: 13.00g
2207*  2052
Thu 19th: 500 * 23%
fat: 10.00g
|
protein: 60.00g
|
carbs: 38.00g
2222*  1722
Wed 18th: 759 * 34%
fat: 24.21g
|
protein: 100.80g
|
carbs: 32.95g
2286*  1527
Tue 17th: 938 * 43%
fat: 42.57g
|
protein: 100.88g
|
carbs: 34.29g
2334*  1396
Mon 16th: 1078 * 49%
fat: 46.32g
|
protein: 121.48g
|
carbs: 41.34g
2235*  1157
Fri 13th: 1703 * 77%
fat: 73.54g
|
protein: 211.72g
|
carbs: 39.88g
2294*  591
Thu 12th: 1606 * 73%
fat: 68.60g
|
protein: 123.99g
|
carbs: 119.96g
2283*  677
Wed 11th: 1465 * 105%
fat: 81.84g
|
protein: 138.31g
|
carbs: 45.13g
2430*  965
Tue 10th: 1804 * 129%
fat: 90.19g
|
protein: 152.91g
|
carbs: 55.54g
2310*  506
Mon 9th: 1392 * 99%
fat: 61.00g
|
protein: 144.63g
|
carbs: 59.22g
2309*  917
Fri 6th: 1209 * 86%
fat: 13.83g
|
protein: 70.12g
|
carbs: 112.48g
3185*  1976
Thu 5th: 676 * 48%
fat: 9.44g
|
protein: 47.44g
|
carbs: 94.35g
2921*  2245
Tue 3rd: 336 * 24%
fat: 1.50g
|
protein: 22.00g
|
carbs: 48.00g
2375*  2039
Mon 2nd: 1369 * 98%
fat: 39.39g
|
protein: 96.51g
|
carbs: 151.80g
2511*  1142
June 2012
Wed 27th: 1245 * 89%
fat: 26.50g
|
protein: 99.00g
|
carbs: 151.29g
2256*  1011
Tue 26th: 373 * 27%
fat: 1.75g
|
protein: 24.00g
|
carbs: 55.00g
2205  1832
Mon 25th: 1081 77%
fat: 2.50g
|
protein: 87.00g
|
carbs: 165.50g
2483  1402
Sat 23rd: 350 * -
fat: 4.79g
|
protein: 23.10g
|
carbs: 55.20g
2364*  2014
October 2010
Mon 11th: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 9th: 190 * -
fat: 6.00g
|
protein: 15.00g
|
carbs: 25.00g
2546*  2356

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