hop1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 957 * -
fat: 43.06g
|
protein: 28.28g
|
carbs: 115.79g
- -
Wed 26th: 2219 * -
fat: 124.41g
|
protein: 74.85g
|
carbs: 206.14g
3439*  1220
Tue 25th: 605 * -
fat: 27.24g
|
protein: 26.52g
|
carbs: 62.43g
- -
Mon 24th: 1411 * -
fat: 36.26g
|
protein: 78.13g
|
carbs: 195.43g
3369*  1958
Sun 23rd: 1658 * -
fat: 86.74g
|
protein: 50.73g
|
carbs: 164.01g
3439*  1781
Sat 22nd: 1873 * -
fat: 71.06g
|
protein: 53.98g
|
carbs: 259.06g
3299*  1426
Fri 21st: 1113 * -
fat: 56.12g
|
protein: 26.23g
|
carbs: 131.45g
- -
Thu 20th: 2147 * -
fat: 94.46g
|
protein: 65.02g
|
carbs: 284.96g
3332*  1185
Wed 19th: 1971 * -
fat: 80.13g
|
protein: 91.02g
|
carbs: 216.62g
3403*  1432
Tue 18th: 1575 * -
fat: 49.71g
|
protein: 71.27g
|
carbs: 217.56g
3009*  1434
Mon 17th: 1788 * -
fat: 60.73g
|
protein: 46.89g
|
carbs: 257.66g
3403*  1615
Sun 16th: 1643 * -
fat: 74.23g
|
protein: 80.22g
|
carbs: 170.98g
3473*  1830
Sat 15th: 1726 * -
fat: 59.66g
|
protein: 71.49g
|
carbs: 226.38g
- -
Fri 14th: 1468 * -
fat: 47.73g
|
protein: 40.45g
|
carbs: 218.54g
3473*  2005
Thu 13th: 1992 * -
fat: 85.70g
|
protein: 78.05g
|
carbs: 226.75g
3473*  1481
Wed 12th: 1225 * -
fat: 60.50g
|
protein: 35.02g
|
carbs: 139.78g
3445*  2220
Tue 11th: 1946 * -
fat: 73.19g
|
protein: 54.29g
|
carbs: 269.01g
3403*  1457
Mon 10th: 1708 * -
fat: 49.86g
|
protein: 71.11g
|
carbs: 250.40g
3403*  1695
Sun 9th: 1975 * -
fat: 104.62g
|
protein: 80.58g
|
carbs: 180.19g
2895*  920
Sat 8th: 2186 * -
fat: 66.48g
|
protein: 86.59g
|
carbs: 315.02g
4276*  2090

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