hop1 - Member

hop1

Joined May 2009

Posts

122

Following

Followers

Weight History

Start Weight

291.0 lb

Lost so far: 8.0 lb

Current Weight

283.0 lb
Performance: losing 0.1 lb a week

Goal Weight

250.0 lb

Still to go: 33.0 lb

hop1's Weight History

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hop1's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 197kcal | fat: 4.71g | carbs: 29.59g | prot: 9.04g

Beef Casserole

A great easy to make cassserole.

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hop1's Recent Food & Exercise

	1 garden salad Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	1 serving Peanut Butter Nutrition Bar
	1 medium Bananas
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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hop1's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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hop1's Weight History

hop1's Cookbook

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hop1's Recent Food & Exercise

hop1's Groups