| February 2014 |
| Wed 26th: |
910 *
|
61%
|
fat: 3.00g |
| |
protein: 80.00g |
| |
carbs: 154.00g |
|
3498*
|
 2588
|
| Sun 23rd: |
496 *
|
33%
|
fat: 17.02g |
| |
protein: 50.95g |
| |
carbs: 34.00g |
|
3162*
|
2666
|
| Sat 22nd: |
1260 *
|
84%
|
fat: 19.00g |
| |
protein: 88.00g |
| |
carbs: 200.00g |
|
3488
|
2228
|
| Fri 21st: |
950 *
|
63%
|
fat: 7.00g |
| |
protein: 72.00g |
| |
carbs: 159.00g |
|
3488
|
2538
|
| Thu 20th: |
950
|
63%
|
fat: 9.00g |
| |
protein: 86.00g |
| |
carbs: 147.00g |
|
3488
|
2538
|
| Wed 19th: |
820 *
|
55%
|
fat: 11.00g |
| |
protein: 52.00g |
| |
carbs: 135.00g |
|
3488
|
2668
|
| Tue 18th: |
1180
|
79%
|
fat: 13.00g |
| |
protein: 86.00g |
| |
carbs: 189.00g |
|
3488
|
2308
|
| Mon 17th: |
910 *
|
61%
|
fat: 3.00g |
| |
protein: 80.00g |
| |
carbs: 154.00g |
|
3149*
|
2239
|
| Sun 16th: |
1130
|
75%
|
fat: 11.50g |
| |
protein: 82.00g |
| |
carbs: 187.00g |
|
3692*
|
2562
|
| Sat 15th: |
910 *
|
61%
|
fat: 12.00g |
| |
protein: 62.00g |
| |
carbs: 149.00g |
|
3488
|
2578
|
| Fri 14th: |
1120 *
|
75%
|
fat: 5.00g |
| |
protein: 90.00g |
| |
carbs: 192.00g |
|
3488
|
2368
|
| Thu 13th: |
980 *
|
65%
|
fat: 4.50g |
| |
protein: 82.00g |
| |
carbs: 161.00g |
|
3488
|
2508
|
| Wed 12th: |
990
|
66%
|
fat: 6.50g |
| |
protein: 80.00g |
| |
carbs: 168.00g |
|
3488
|
2498
|
| Tue 11th: |
950 *
|
63%
|
fat: 8.00g |
| |
protein: 72.00g |
| |
carbs: 156.00g |
|
3149
|
2199
|
| Mon 10th: |
770
|
51%
|
fat: 2.50g |
| |
protein: 72.00g |
| |
carbs: 123.00g |
|
3488
|
2718
|
| Sun 9th: |
810 *
|
54%
|
fat: 2.00g |
| |
protein: 70.00g |
| |
carbs: 140.00g |
|
3488
|
2678
|
| Sat 8th: |
1060 *
|
71%
|
fat: 10.00g |
| |
protein: 86.00g |
| |
carbs: 171.00g |
|
3488
|
2428
|
| Fri 7th: |
720 *
|
48%
|
fat: 5.50g |
| |
protein: 62.00g |
| |
carbs: 117.00g |
|
3488
|
2768
|
| Thu 6th: |
1170 *
|
78%
|
fat: 11.50g |
| |
protein: 84.00g |
| |
carbs: 194.00g |
|
3862*
|
2692
|
| Wed 5th: |
940 *
|
63%
|
fat: 6.50g |
| |
protein: 72.00g |
| |
carbs: 158.00g |
|
3488*
|
2548
|
