Charles B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 314 * -
fat: 2.58g
|
protein: 6.58g
|
carbs: 72.91g
- -
October 2013
Sat 19th: - - 3076* -
Thu 10th: 434 * -
fat: 4.69g
|
protein: 10.21g
|
carbs: 97.25g
- -
Wed 9th: 779 * -
fat: 16.82g
|
protein: 32.72g
|
carbs: 130.74g
- -
Tue 8th: 730 * -
fat: 3.23g
|
protein: 7.81g
|
carbs: 177.85g
- -
Mon 7th: 1545 * -
fat: 61.61g
|
protein: 88.85g
|
carbs: 173.43g
2911*  1366
Fri 4th: 1738 * -
fat: 34.09g
|
protein: 144.26g
|
carbs: 200.69g
- -
Thu 3rd: 72 * -
fat: 0.94g
|
protein: 2.25g
|
carbs: 13.65g
- -
Wed 2nd: 1972 -
fat: 65.82g
|
protein: 104.84g
|
carbs: 243.14g
2765*  793

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