| March 2014 |
| Wed 12th: |
472 *
|
30%
|
fat: 12.31g |
| |
protein: 17.63g |
| |
carbs: 74.99g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
648 *
|
40%
|
fat: 12.99g |
| |
protein: 24.50g |
| |
carbs: 107.60g |
|
-
|
-
|
| January 2014 |
| Thu 9th: |
1206 *
|
75%
|
fat: 49.21g |
| |
protein: 81.34g |
| |
carbs: 107.01g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
781 *
|
49%
|
fat: 21.58g |
| |
protein: 35.92g |
| |
carbs: 112.12g |
|
-
|
-
|
| Mon 11th: |
1542 *
|
96%
|
fat: 72.01g |
| |
protein: 62.21g |
| |
carbs: 162.31g |
|
-
|
-
|
| Sun 10th: |
1427 *
|
89%
|
fat: 71.91g |
| |
protein: 79.11g |
| |
carbs: 115.12g |
|
-
|
-
|
| Sat 9th: |
1640 *
|
102%
|
fat: 47.62g |
| |
protein: 92.91g |
| |
carbs: 211.34g |
|
2660*
|
 1020
|
| Fri 8th: |
1504 *
|
94%
|
fat: 54.33g |
| |
protein: 71.52g |
| |
carbs: 181.76g |
|
-
|
-
|
| Thu 7th: |
1394 *
|
87%
|
fat: 49.51g |
| |
protein: 62.19g |
| |
carbs: 181.59g |
|
-
|
-
|
| Wed 6th: |
956 *
|
60%
|
fat: 32.92g |
| |
protein: 40.37g |
| |
carbs: 131.59g |
|
2681*
|
1725
|
| Tue 5th: |
1378 *
|
86%
|
fat: 39.30g |
| |
protein: 54.14g |
| |
carbs: 213.45g |
|
-
|
-
|
| Mon 4th: |
1549 *
|
97%
|
fat: 56.11g |
| |
protein: 70.65g |
| |
carbs: 189.70g |
|
2941*
|
1392
|
| Sun 3rd: |
1416 *
|
88%
|
fat: 59.58g |
| |
protein: 97.31g |
| |
carbs: 125.74g |
|
2921*
|
1505
|
| Sat 2nd: |
1591 *
|
99%
|
fat: 73.86g |
| |
protein: 109.48g |
| |
carbs: 120.99g |
|
3181*
|
1590
|
| Fri 1st: |
1436 *
|
90%
|
fat: 59.83g |
| |
protein: 65.51g |
| |
carbs: 161.01g |
|
2941*
|
1505
|
| October 2013 |
| Thu 31st: |
1601 *
|
100%
|
fat: 74.83g |
| |
protein: 67.00g |
| |
carbs: 168.65g |
|
2681*
|
1080
|
| Wed 30th: |
1037 *
|
65%
|
fat: 28.43g |
| |
protein: 35.27g |
| |
carbs: 168.11g |
|
2768*
|
1731
|
| Tue 29th: |
1210 *
|
76%
|
fat: 58.45g |
| |
protein: 68.48g |
| |
carbs: 108.90g |
|
2955*
|
1745
|
| Mon 28th: |
1437 *
|
90%
|
fat: 53.89g |
| |
protein: 59.45g |
| |
carbs: 184.06g |
|
2955*
|
1518
|
| Sun 27th: |
1305 *
|
82%
|
fat: 56.45g |
| |
protein: 62.64g |
| |
carbs: 131.05g |
|
2955*
|
1650
|
