ferzam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 687 * 25%
fat: 4.40g
|
protein: 24.40g
|
carbs: 165.28g
2719*  2032
Mon 6th: 1941 * 72%
fat: 63.98g
|
protein: 88.85g
|
carbs: 186.83g
- -
September 2013
Thu 19th: 2171 80%
fat: 88.36g
|
protein: 81.72g
|
carbs: 267.96g
2886  715
Wed 18th: 1495 * -
fat: 57.08g
|
protein: 104.83g
|
carbs: 142.61g
- -
Sat 14th: 4553 -
fat: 134.40g
|
protein: 161.15g
|
carbs: 406.80g
2886*  1667

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