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ferzam
ferzam
Joined September 2013
Posts
2
Following
0
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0
Weight History
Start Weight
200.6 lb
Lost so far:
5.5 lb
Current Weight
206.1 lb
Performance:
gaining 0.4 lb a week
Goal Weight
189.6 lb
Still to go:
16.5 lb
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ferzam's Weight History
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ferzam's Recent Food & Exercise
1 serving Amazon Cafe Bananarama Smoothie (16 oz)
1 cup Fruit Smoothie Drink
1 cup Orange Juice
Conditioning exercise (health club)
Bicycling (moderate) - 13/mph
view diet calendar
