| November 2014 |
| Wed 26th: |
1249 *
|
78%
|
fat: 46.15g |
| |
protein: 61.77g |
| |
carbs: 149.95g |
|
-
|
-
|
| Mon 24th: |
897 *
|
56%
|
fat: 30.65g |
| |
protein: 43.40g |
| |
carbs: 118.86g |
|
-
|
-
|
| Sun 23rd: |
1065 *
|
67%
|
fat: 52.00g |
| |
protein: 61.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| March 2014 |
| Wed 26th: |
850 *
|
53%
|
fat: 30.19g |
| |
protein: 38.02g |
| |
carbs: 108.70g |
|
-
|
-
|
| Sun 23rd: |
153 *
|
10%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 31.75g |
|
-
|
-
|
| Tue 18th: |
293 *
|
18%
|
fat: 11.30g |
| |
protein: 15.31g |
| |
carbs: 32.73g |
|
-
|
-
|
| Thu 6th: |
182 *
|
11%
|
fat: 6.17g |
| |
protein: 15.58g |
| |
carbs: 15.80g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
860 *
|
54%
|
fat: 20.97g |
| |
protein: 35.61g |
| |
carbs: 129.81g |
|
-
|
-
|
| Sun 2nd: |
255 *
|
16%
|
fat: 13.50g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
290 *
|
18%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 30th: |
1249 *
|
78%
|
fat: 30.78g |
| |
protein: 42.43g |
| |
carbs: 213.22g |
|
-
|
-
|
| Wed 22nd: |
1280 *
|
80%
|
fat: 29.00g |
| |
protein: 74.84g |
| |
carbs: 186.19g |
|
-
|
-
|
| Mon 20th: |
1409 *
|
88%
|
fat: 62.74g |
| |
protein: 71.80g |
| |
carbs: 148.14g |
|
-
|
-
|
| Sun 19th: |
730 *
|
46%
|
fat: 15.00g |
| |
protein: 42.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 18th: |
645 *
|
40%
|
fat: 15.75g |
| |
protein: 26.34g |
| |
carbs: 111.94g |
|
-
|
-
|
| Wed 15th: |
733 *
|
46%
|
fat: 12.18g |
| |
protein: 26.02g |
| |
carbs: 136.52g |
|
-
|
-
|
| Tue 14th: |
1472 *
|
92%
|
fat: 20.76g |
| |
protein: 63.31g |
| |
carbs: 260.19g |
|
-
|
-
|
| Sun 12th: |
1310 *
|
82%
|
fat: 57.75g |
| |
protein: 54.84g |
| |
carbs: 145.19g |
|
-
|
-
|
| Sat 11th: |
271 *
|
17%
|
fat: 3.99g |
| |
protein: 3.65g |
| |
carbs: 62.33g |
|
-
|
-
|
| Thu 9th: |
258 *
|
16%
|
fat: 3.25g |
| |
protein: 3.25g |
| |
carbs: 53.75g |
|
-
|
-
|
