peasoup1979 - Member

peasoup1979

Joined September 2013

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Weight History

Start Weight

185.0 lb

Lost so far: 3.4 lb

Current Weight

188.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 13.4 lb

peasoup1979's Weight History

105

10lbs in ten weeks

319

Let's Stay Hydrated!

cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g

A delicious light egg salad that's full of protein.

view complete cookbook

	1 serving Arby's Ultimate Angus Philly Sandwich
	1 serving Starbucks Nonfat Gingerbread Latte (Tall)
	1 serving Pizza Hut 12" Medium Cheese Pan Pizza
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

Bit Fat Yoga
Yoga is for EVERY BODY!!!