hiflyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: - - 2387 -
January 2012
Thu 12th: 271 * 21%
fat: 3.12g
|
protein: 32.27g
|
carbs: 29.25g
1948*  1677
Tue 10th: 312 * 24%
fat: 12.62g
|
protein: 15.74g
|
carbs: 33.76g
- -
Sat 7th: 921 * 71%
fat: 45.63g
|
protein: 75.68g
|
carbs: 49.90g
1948*  1027
Wed 4th: 1756 * 135%
fat: 57.84g
|
protein: 148.80g
|
carbs: 158.66g
1810*  54
December 2011
Sat 31st: 1090 * 84%
fat: 35.72g
|
protein: 46.30g
|
carbs: 146.36g
1922*  832
Fri 30th: 1045 * 80%
fat: 53.49g
|
protein: 24.32g
|
carbs: 123.89g
- -
May 2009
Tue 19th: - - 1913* -
Mon 18th: - - 1951* -
Sun 10th: 439 * -
fat: 16.92g
|
protein: 13.29g
|
carbs: 59.61g
- -
Fri 8th: 1739 * -
fat: 70.45g
|
protein: 53.53g
|
carbs: 239.78g
- -
Thu 7th: 965 * -
fat: 34.01g
|
protein: 19.81g
|
carbs: 155.36g
- -
Wed 6th: 1083 * -
fat: 46.80g
|
protein: 37.36g
|
carbs: 138.80g
- -
Tue 5th: 1050 * -
fat: 44.51g
|
protein: 33.31g
|
carbs: 135.36g
- -
Mon 4th: 1349 * -
fat: 35.36g
|
protein: 60.60g
|
carbs: 204.57g
- -
Sun 3rd: 3632 * -
fat: 189.30g
|
protein: 112.34g
|
carbs: 378.32g
- -
Sat 2nd: 362 * -
fat: 17.06g
|
protein: 17.37g
|
carbs: 34.01g
- -
Fri 1st: 1716 * -
fat: 66.49g
|
protein: 91.77g
|
carbs: 215.62g
- -
April 2009
Thu 30th: 2204 * -
fat: 118.84g
|
protein: 75.16g
|
carbs: 165.89g
- -
Wed 29th: 1845 * -
fat: 59.51g
|
protein: 78.81g
|
carbs: 257.36g
1891*  46
Tue 28th: 365 * -
fat: 11.01g
|
protein: 11.81g
|
carbs: 59.36g
- -
Mon 27th: 331 * -
fat: 11.81g
|
protein: 11.39g
|
carbs: 45.12g
- -
Sun 26th: 1667 * -
fat: 74.63g
|
protein: 55.77g
|
carbs: 164.89g
- -

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