NickDay 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 2390 * -
fat: 66.81g
|
protein: 239.25g
|
carbs: 212.83g
- -
January 2014
Fri 24th: 2518 * -
fat: 40.21g
|
protein: 289.95g
|
carbs: 245.63g
- -
Thu 23rd: 2538 * -
fat: 72.97g
|
protein: 244.51g
|
carbs: 230.24g
- -
December 2013
Fri 27th: 1676 * -
fat: 95.78g
|
protein: 149.06g
|
carbs: 70.66g
- -
Thu 26th: 1824 * -
fat: 94.78g
|
protein: 190.87g
|
carbs: 53.17g
- -
Fri 20th: 624 * -
fat: 21.21g
|
protein: 73.26g
|
carbs: 36.61g
- -
Wed 18th: 2247 * -
fat: 122.53g
|
protein: 205.77g
|
carbs: 97.56g
- -
Sun 15th: 1406 * -
fat: 38.85g
|
protein: 223.32g
|
carbs: 36.71g
- -
Sat 14th: 654 * -
fat: 18.17g
|
protein: 67.37g
|
carbs: 72.58g
- -
November 2013
Wed 27th: 2377 * -
fat: 58.80g
|
protein: 256.91g
|
carbs: 227.20g
- -
Tue 26th: 2573 * -
fat: 67.04g
|
protein: 258.63g
|
carbs: 265.42g
- -
Fri 22nd: 2836 * -
fat: 84.62g
|
protein: 197.75g
|
carbs: 289.01g
- -
Thu 21st: 2512 * -
fat: 52.97g
|
protein: 277.51g
|
carbs: 261.46g
- -
Wed 20th: 2381 * -
fat: 83.91g
|
protein: 227.89g
|
carbs: 203.77g
- -
Sat 16th: 1476 * -
fat: 39.84g
|
protein: 120.32g
|
carbs: 191.28g
- -
Fri 15th: 2429 * -
fat: 59.56g
|
protein: 251.38g
|
carbs: 263.55g
- -
Thu 14th: 2580 * -
fat: 46.46g
|
protein: 251.54g
|
carbs: 283.75g
- -
Wed 13th: 2984 * -
fat: 45.91g
|
protein: 254.71g
|
carbs: 430.16g
- -
Thu 7th: 1979 * -
fat: 45.77g
|
protein: 193.21g
|
carbs: 209.36g
- -
Wed 6th: 3248 * -
fat: 68.29g
|
protein: 272.75g
|
carbs: 416.56g
- -

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