| November 2013 |
| Thu 14th: |
473 *
|
-
|
fat: 13.61g |
| |
protein: 37.42g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 5th: |
110 *
|
-
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
451 *
|
-
|
fat: 9.94g |
| |
protein: 43.45g |
| |
carbs: 45.45g |
|
-
|
-
|
| Tue 29th: |
440 *
|
-
|
fat: 7.25g |
| |
protein: 57.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 24th: |
390 *
|
-
|
fat: 6.25g |
| |
protein: 51.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 22nd: |
515 *
|
-
|
fat: 10.22g |
| |
protein: 65.85g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 17th: |
513 *
|
-
|
fat: 25.08g |
| |
protein: 44.58g |
| |
carbs: 21.85g |
|
-
|
-
|
| Tue 15th: |
389 *
|
-
|
fat: 10.85g |
| |
protein: 50.26g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 8th: |
390
|
-
|
fat: 6.25g |
| |
protein: 44.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 3rd: |
484 *
|
-
|
fat: 12.73g |
| |
protein: 30.22g |
| |
carbs: 58.36g |
|
-
|
-
|
| Tue 1st: |
478 *
|
-
|
fat: 16.27g |
| |
protein: 54.58g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
556 *
|
-
|
fat: 23.84g |
| |
protein: 37.22g |
| |
carbs: 45.11g |
|
-
|
-
|
| Tue 24th: |
467 *
|
-
|
fat: 20.52g |
| |
protein: 35.50g |
| |
carbs: 31.27g |
|
-
|
-
|
| Thu 19th: |
493 *
|
-
|
fat: 4.89g |
| |
protein: 56.86g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 17th: |
512
|
-
|
fat: 16.65g |
| |
protein: 34.40g |
| |
carbs: 61.45g |
|
-
|
-
|
| Fri 13th: |
302 *
|
-
|
fat: 12.23g |
| |
protein: 11.36g |
| |
carbs: 40.06g |
|
-
|
-
|
| Thu 12th: |
508
|
-
|
fat: 17.90g |
| |
protein: 24.53g |
| |
carbs: 64.18g |
|
-
|
-
|
| Tue 10th: |
900
|
-
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 140.00g |
|
-
|
-
|
