flcountrygirl - Member

flcountrygirl

Joined September 2013

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Weight History

Start Weight

179.0 lb

Lost so far: 6.0 lb

Current Weight

173.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 28.0 lb

flcountrygirl's Weight History

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flcountrygirl's Latest Member Challenges

138

5:2 Fast for 2 Months

status:	Completed
ended:	10 Nov 13
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Following

	reneeb0002
	only visible to followers

	Tollesy
	last weighin: steady

flcountrygirl's Cookbook

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g

Apple Oat Pancakes

Apple cinnamon pancakes packed with fiber and protein.

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g

Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

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flcountrygirl's Recent Food & Exercise

	2 servings Green Giant Seasoned Steamers Mediterranean Blend
	4 oz Pork Chops (Top Loin, Boneless, Lean Only)
	1 serving Great Value Weight Loss Shake

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flcountrygirl's Weight History

flcountrygirl's Latest Member Challenges

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flcountrygirl's Cookbook

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flcountrygirl's Recent Food & Exercise