| May 2024 |
| Wed 1st: |
514 *
|
32%
|
fat: 26.26g |
| |
protein: 38.79g |
| |
carbs: 31.62g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
240 *
|
15%
|
fat: 4.60g |
| |
protein: 28.50g |
| |
carbs: 24.25g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
1308 *
|
82%
|
fat: 38.53g |
| |
protein: 51.40g |
| |
carbs: 196.26g |
|
-
|
-
|
| May 2015 |
| Tue 12th: |
706 *
|
59%
|
fat: 17.05g |
| |
protein: 11.35g |
| |
carbs: 130.41g |
|
-
|
-
|
| April 2015 |
| Sun 19th: |
481 *
|
40%
|
fat: 8.99g |
| |
protein: 7.32g |
| |
carbs: 97.48g |
|
-
|
-
|
| Fri 17th: |
614 *
|
51%
|
fat: 14.93g |
| |
protein: 23.61g |
| |
carbs: 98.68g |
|
-
|
-
|
| December 2014 |
| Tue 16th: |
396 *
|
33%
|
fat: 22.28g |
| |
protein: 10.75g |
| |
carbs: 42.36g |
|
-
|
-
|
| Mon 15th: |
535 *
|
45%
|
fat: 14.70g |
| |
protein: 32.01g |
| |
carbs: 68.03g |
|
-
|
-
|
| Fri 12th: |
259 *
|
22%
|
fat: 4.35g |
| |
protein: 8.60g |
| |
carbs: 50.12g |
|
-
|
-
|
| Sat 6th: |
523 *
|
44%
|
fat: 9.17g |
| |
protein: 25.02g |
| |
carbs: 91.98g |
|
-
|
-
|
| Thu 4th: |
750 *
|
62%
|
fat: 22.46g |
| |
protein: 28.83g |
| |
carbs: 112.09g |
|
-
|
-
|
| November 2014 |
| Sat 29th: |
487 *
|
41%
|
fat: 13.58g |
| |
protein: 44.39g |
| |
carbs: 46.15g |
|
-
|
-
|
| Tue 25th: |
244 *
|
20%
|
fat: 4.20g |
| |
protein: 11.83g |
| |
carbs: 41.45g |
|
-
|
-
|
| Sun 23rd: |
1041 *
|
87%
|
fat: 34.52g |
| |
protein: 30.84g |
| |
carbs: 148.87g |
|
-
|
-
|
| Sat 22nd: |
533 *
|
44%
|
fat: 13.74g |
| |
protein: 37.63g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 21st: |
912 *
|
76%
|
fat: 28.63g |
| |
protein: 31.93g |
| |
carbs: 128.39g |
|
-
|
-
|
| Wed 12th: |
692 *
|
58%
|
fat: 24.33g |
| |
protein: 34.98g |
| |
carbs: 85.81g |
|
-
|
-
|
| Mon 10th: |
640 *
|
53%
|
fat: 12.75g |
| |
protein: 33.94g |
| |
carbs: 108.03g |
|
-
|
-
|
| Sat 8th: |
665 *
|
55%
|
fat: 21.11g |
| |
protein: 22.01g |
| |
carbs: 106.57g |
|
-
|
-
|
| Tue 4th: |
728 *
|
61%
|
fat: 13.56g |
| |
protein: 38.23g |
| |
carbs: 114.40g |
|
-
|
-
|
