Rongey28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 9th: - - 2083* -
Wed 4th: - - 1833* -
November 2013
Fri 29th: - - 1839* -
Sun 24th: - - 1824* -
September 2013
Fri 20th: 799 -
fat: 55.99g
|
protein: 54.01g
|
carbs: 20.49g
- -
Sun 15th: 277 * -
fat: 15.00g
|
protein: 29.38g
|
carbs: 4.80g
- -
Tue 10th: 1695 * -
fat: 122.75g
|
protein: 109.44g
|
carbs: 40.58g
1917*  222
Sun 8th: 411 * -
fat: 31.99g
|
protein: 20.11g
|
carbs: 10.53g
- -
Sat 7th: 1529 * -
fat: 104.23g
|
protein: 96.00g
|
carbs: 62.54g
1768*  239

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