Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rongey28
Rongey28
Joined September 2013
Posts
14
Following
28
Followers
16
Weight History
Start Weight
155.0 lb
Lost so far:
17.4 lb
Current Weight
137.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
125.0 lb
Still to go:
12.6 lb
Follow
Rongey28's Weight History
view Rongey28's complete history
Following
Jipper500
last weighin:
losing 9.8 lb a week
westcoastbroke
only visible to followers
jimiam
last weighin:
steady
pumakitten
last weighin:
losing 1.7 lb a week
view all
Rongey28's Latest Posts
Carbs
If you make any kind of smoothie, you can add a little to it and get the internal benefits.
Keep on keepin on; time give the results.
I use coconut oil on my skin every day after my shower and love how my skin feels.
posted
07 Jan 2014, 09:47
Rongey28 has submitted 1 post
Other Related Links
Members
Members
Forums
Rongey28's Recent Food & Exercise
1 serving Advantage Cookies N' Creme Bar
2
slices
Cheddar Cheese
2
stalks medium
Celery
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
view diet calendar
