| October 2017 |
| Thu 5th: |
2228
|
80%
|
fat: 84.11g |
| |
protein: 122.09g |
| |
carbs: 236.44g |
|
-
|
-
|
| Wed 4th: |
1999
|
71%
|
fat: 119.23g |
| |
protein: 69.82g |
| |
carbs: 157.09g |
|
-
|
-
|
| Tue 3rd: |
1673 *
|
60%
|
fat: 29.79g |
| |
protein: 198.61g |
| |
carbs: 135.83g |
|
-
|
-
|
| Mon 2nd: |
1903 *
|
68%
|
fat: 79.76g |
| |
protein: 182.34g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 1st: |
1511 *
|
54%
|
fat: 75.50g |
| |
protein: 93.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
2597 *
|
93%
|
fat: 107.08g |
| |
protein: 134.93g |
| |
carbs: 242.14g |
|
-
|
-
|
| Fri 29th: |
2283 *
|
82%
|
fat: 85.28g |
| |
protein: 98.43g |
| |
carbs: 160.52g |
|
-
|
-
|
| Thu 28th: |
2007 *
|
72%
|
fat: 74.75g |
| |
protein: 150.73g |
| |
carbs: 171.38g |
|
2652*
|
 645
|
| Wed 27th: |
1405
|
50%
|
fat: 50.18g |
| |
protein: 126.44g |
| |
carbs: 99.22g |
|
2652
|
1247
|
| Tue 26th: |
1131
|
40%
|
fat: 43.40g |
| |
protein: 65.29g |
| |
carbs: 113.92g |
|
2652
|
1521
|
| Mon 25th: |
1815 *
|
65%
|
fat: 75.14g |
| |
protein: 138.66g |
| |
carbs: 145.17g |
|
2652*
|
837
|
| July 2015 |
| Wed 8th: |
1108 *
|
43%
|
fat: 56.40g |
| |
protein: 46.45g |
| |
carbs: 101.85g |
|
2697*
|
1589
|
| Tue 7th: |
2254
|
87%
|
fat: 93.19g |
| |
protein: 156.68g |
| |
carbs: 193.80g |
|
2875*
|
621
|
| July 2014 |
| Thu 17th: |
1535 *
|
59%
|
fat: 59.50g |
| |
protein: 83.52g |
| |
carbs: 158.37g |
|
2728*
|
1193
|
| Wed 16th: |
1763
|
68%
|
fat: 68.95g |
| |
protein: 127.35g |
| |
carbs: 161.44g |
|
2607*
|
844
|
| August 2013 |
| Thu 22nd: |
1321 *
|
51%
|
fat: 34.93g |
| |
protein: 118.65g |
| |
carbs: 131.69g |
|
-
|
-
|
| July 2013 |
| Sat 27th: |
1722
|
66%
|
fat: 70.00g |
| |
protein: 82.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 24th: |
350 *
|
13%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 33.00g |
|
2871*
|
2521
|
| Thu 18th: |
1711
|
66%
|
fat: 68.61g |
| |
protein: 78.36g |
| |
carbs: 197.21g |
|
2785*
|
1074
|
| February 2013 |
| Tue 5th: |
356 *
|
12%
|
fat: 10.97g |
| |
protein: 49.23g |
| |
carbs: 14.63g |
|
-
|
-
|
