lets get movinglll 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 436 * 31%
fat: 22.90g
|
protein: 10.60g
|
carbs: 52.87g
1451*  1015
February 2014
Wed 26th: 583 * 42%
fat: 7.50g
|
protein: 28.42g
|
carbs: 108.10g
1727*  1144
Tue 25th: 189 * 14%
fat: 9.85g
|
protein: 14.59g
|
carbs: 10.69g
- -
Mon 24th: 194 * 14%
fat: 3.29g
|
protein: 2.55g
|
carbs: 40.76g
1672*  1478
Sun 23rd: 782 * 56%
fat: 51.53g
|
protein: 38.38g
|
carbs: 55.41g
- -
Fri 21st: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
January 2014
Sun 26th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sat 25th: 1053 * 75%
fat: 33.24g
|
protein: 56.85g
|
carbs: 117.17g
- -
Fri 24th: 2020 * 144%
fat: 115.00g
|
protein: 74.92g
|
carbs: 170.18g
1856*  164
Thu 23rd: 1378 * 98%
fat: 52.68g
|
protein: 45.56g
|
carbs: 184.67g
1669*  291
Wed 22nd: 676 * 48%
fat: 23.29g
|
protein: 23.85g
|
carbs: 96.28g
- -
Tue 21st: 433 * 31%
fat: 17.14g
|
protein: 7.46g
|
carbs: 67.10g
1619*  1186
Mon 6th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
December 2013
Sat 28th: 569 * 41%
fat: 16.20g
|
protein: 34.64g
|
carbs: 73.83g
1749*  1180
Tue 17th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Mon 16th: 312 * 22%
fat: 9.14g
|
protein: 11.45g
|
carbs: 45.21g
- -
November 2013
Wed 13th: 690 * 49%
fat: 36.43g
|
protein: 44.78g
|
carbs: 46.01g
1508*  818
October 2013
Tue 15th: - - 1534* -
Mon 14th: 1269 * 91%
fat: 33.98g
|
protein: 34.65g
|
carbs: 156.79g
- -
September 2013
Sun 22nd: 347 * 25%
fat: 11.03g
|
protein: 10.90g
|
carbs: 49.09g
- -
Thu 19th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -

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