| February 2024 |
| Wed 7th: |
1854 *
|
93%
|
fat: 98.88g |
| |
protein: 67.16g |
| |
carbs: 175.54g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
350 *
|
18%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 14th: |
1395 *
|
70%
|
fat: 47.90g |
| |
protein: 132.90g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 13th: |
1820 *
|
91%
|
fat: 90.00g |
| |
protein: 102.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sun 12th: |
1570 *
|
78%
|
fat: 71.00g |
| |
protein: 68.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
1600 *
|
80%
|
fat: 121.00g |
| |
protein: 54.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
362 *
|
18%
|
fat: 2.50g |
| |
protein: 10.74g |
| |
carbs: 74.79g |
|
-
|
-
|
| Thu 10th: |
340 *
|
17%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 5th: |
1060 *
|
53%
|
fat: 51.00g |
| |
protein: 51.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 4th: |
1870 *
|
94%
|
fat: 116.50g |
| |
protein: 97.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 3rd: |
1864 *
|
93%
|
fat: 101.95g |
| |
protein: 111.41g |
| |
carbs: 109.66g |
|
3559
|
 1695
|
| Wed 2nd: |
1720 *
|
86%
|
fat: 46.00g |
| |
protein: 109.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Tue 1st: |
1131 *
|
57%
|
fat: 51.82g |
| |
protein: 75.74g |
| |
carbs: 81.31g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2108 *
|
100%
|
fat: 87.08g |
| |
protein: 132.29g |
| |
carbs: 206.24g |
|
3435*
|
1327
|
| Sun 29th: |
1580 *
|
75%
|
fat: 92.06g |
| |
protein: 93.03g |
| |
carbs: 88.91g |
|
-
|
-
|
| Sat 28th: |
2331 *
|
111%
|
fat: 125.82g |
| |
protein: 143.74g |
| |
carbs: 145.31g |
|
-
|
-
|
| Thu 26th: |
920 *
|
44%
|
fat: 54.00g |
| |
protein: 24.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 25th: |
3638 *
|
173%
|
fat: 173.37g |
| |
protein: 135.74g |
| |
carbs: 384.98g |
|
-
|
-
|
| Mon 23rd: |
2290 *
|
109%
|
fat: 100.50g |
| |
protein: 90.50g |
| |
carbs: 263.00g |
|
-
|
-
|
| Sun 22nd: |
1344 *
|
64%
|
fat: 66.29g |
| |
protein: 155.99g |
| |
carbs: 23.60g |
|
3498*
|
2154
|
