Fattouna82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 9th: 122 * -
fat: 4.88g
|
protein: 8.03g
|
carbs: 11.49g
- -
June 2017
Thu 15th: 1989 * -
fat: 90.77g
|
protein: 77.02g
|
carbs: 214.94g
- -
May 2009
Tue 12th: - - 2196 -
Mon 11th: 751 -
fat: 14.61g
|
protein: 24.46g
|
carbs: 139.82g
2082  1331
Sun 10th: 1416 -
fat: 55.89g
|
protein: 38.16g
|
carbs: 173.17g
2196  780
Sat 9th: 1234 -
fat: 44.71g
|
protein: 60.50g
|
carbs: 147.73g
2137  903
Fri 8th: 1909 -
fat: 68.36g
|
protein: 63.79g
|
carbs: 261.83g
2023  114
Thu 7th: 947 -
fat: 38.13g
|
protein: 64.55g
|
carbs: 84.71g
2023  1076
Wed 6th: 850 -
fat: 27.82g
|
protein: 38.47g
|
carbs: 110.59g
2091  1241
Tue 5th: 1293 -
fat: 33.01g
|
protein: 48.09g
|
carbs: 177.94g
1865  572
Mon 4th: 946 -
fat: 32.98g
|
protein: 44.54g
|
carbs: 120.51g
2268  1322
Sun 3rd: 1134 -
fat: 51.74g
|
protein: 51.53g
|
carbs: 116.45g
1934  800
Sat 2nd: 1548 -
fat: 52.95g
|
protein: 80.87g
|
carbs: 190.43g
2023  475
Fri 1st: 1132 -
fat: 29.04g
|
protein: 42.62g
|
carbs: 182.28g
2001  869
April 2009
Thu 30th: 1206 -
fat: 53.34g
|
protein: 64.23g
|
carbs: 122.78g
1845  639
Wed 29th: 1155 -
fat: 26.15g
|
protein: 47.80g
|
carbs: 192.84g
1845  690
Tue 28th: 1089 -
fat: 38.52g
|
protein: 38.40g
|
carbs: 154.96g
2025  936
Mon 27th: 767 -
fat: 37.08g
|
protein: 34.18g
|
carbs: 81.47g
2001  1234
Sun 26th: 1015 -
fat: 39.46g
|
protein: 47.08g
|
carbs: 123.90g
1845  830
Sat 25th: 1176 -
fat: 43.51g
|
protein: 64.84g
|
carbs: 137.00g
2114  938

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