Fattouna82 - Member

Fattouna82

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

156.3 lb

Lost so far: 11.2 lb

Current Weight

145.1 lb
Performance: losing 1.3 lb a week

Goal Weight

141.1 lb

Still to go: 4.0 lb

Fattouna82's Weight History

view Fattouna82's complete history

Fattouna82's Latest Member Challenges

30-Day Shredders

status:	Completed
ended:	21 Nov 10
view progress

159

25lb Challenge

status:	Completed
ended:	29 May 09
view progress

view all Fattouna82's challenges

Following

	bloodguilt
	only visible to followers

	ikhlaso83
	last weighin: steady

Fattouna82's Cookbook

cals: 54kcal | fat: 4.42g | carbs: 3.34g | prot: 1.42g

Pesto Sauce

A basil and arugula pesto that's great on chicken or used as a salad dressing.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 80kcal | fat: 4.76g | carbs: 9.31g | prot: 2.20g

Green Beans with Garlic & Cherry Tomatoes

Delicious low fat side dish.

cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g

Strawberry Delight Pie

Low fat and low calorie pie.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

view complete cookbook

Fattouna82's Latest Posts

lets be healthy together!
i'm 26, can i join u? coz i really like to live healthy other than just lose weight......

posted 26 Apr 2009, 06:39

Looking for diet buddies
i would be glad to be ur buddy,my name is Fatin, i am 25 and i'm married and i'll be so glad to motivate u and be there for each other.

posted 26 Apr 2009, 06:29

Low Metabolism?!!??!
thank u gals so much, you were very helpful, i appreciate it a lot.

posted 25 Apr 2009, 17:14

Too much fat
also try to buy low fat cheese and diary products , use olive oil, and take the healthy fats like almonds, and nuts.

posted 24 Apr 2009, 13:49

Low Metabolism?!!??!
i will try to increase my calories, and see what happens, i wish i don't gain weight. i have large ovarian cysts, and the only exercise i can do is walking, and that is what i'm doing, about 1 hr/day. i wish things change to the best, and thank u all for.

posted 24 Apr 2009, 08:19

Fattouna82 has submitted 5 posts