Oxnard Sammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 877 * 49%
fat: 25.73g
|
protein: 67.29g
|
carbs: 99.47g
- -
Sat 27th: 1397 * 78%
fat: 35.27g
|
protein: 112.44g
|
carbs: 151.81g
- -
Fri 26th: 2010 * 112%
fat: 88.52g
|
protein: 188.48g
|
carbs: 104.64g
- -
Thu 25th: 290 * 16%
fat: 10.09g
|
protein: 10.57g
|
carbs: 40.19g
- -
Wed 24th: 1534 85%
fat: 19.47g
|
protein: 133.43g
|
carbs: 215.36g
- -
Tue 23rd: 1589 * 88%
fat: 51.97g
|
protein: 104.12g
|
carbs: 185.66g
- -
Mon 22nd: 1873 * 104%
fat: 142.80g
|
protein: 136.37g
|
carbs: 0.00g
- -
Sun 21st: 979 * 54%
fat: 16.47g
|
protein: 63.98g
|
carbs: 145.84g
- -
Sat 20th: 1040 * 58%
fat: 29.99g
|
protein: 84.01g
|
carbs: 116.81g
- -
Fri 19th: 1598 * 89%
fat: 27.59g
|
protein: 169.07g
|
carbs: 167.64g
- -
Thu 18th: 2145 119%
fat: 104.56g
|
protein: 189.89g
|
carbs: 98.00g
5510*  3365
Wed 17th: 2076 115%
fat: 71.78g
|
protein: 262.35g
|
carbs: 84.46g
5510*  3434
Tue 16th: 1867 104%
fat: 68.61g
|
protein: 91.14g
|
carbs: 215.71g
- -
May 2014
Fri 2nd: 574 * 35%
fat: 23.00g
|
protein: 66.04g
|
carbs: 35.33g
- -
April 2014
Mon 28th: 738 * 45%
fat: 20.49g
|
protein: 68.57g
|
carbs: 71.16g
- -
Sun 27th: 1408 * 85%
fat: 55.22g
|
protein: 132.97g
|
carbs: 92.84g
- -
Sat 26th: 1824 * 111%
fat: 65.64g
|
protein: 117.20g
|
carbs: 186.74g
- -
Fri 25th: 1300 79%
fat: 44.56g
|
protein: 108.94g
|
carbs: 113.78g
- -
Thu 24th: 1638 99%
fat: 64.21g
|
protein: 126.71g
|
carbs: 142.61g
- -
Wed 23rd: 1867 113%
fat: 51.63g
|
protein: 113.23g
|
carbs: 245.19g
- -

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