| September 2013 |
| Tue 24th: |
392 *
|
22%
|
fat: 11.64g |
| |
protein: 11.29g |
| |
carbs: 65.45g |
|
-
|
-
|
| Fri 20th: |
411 *
|
23%
|
fat: 9.39g |
| |
protein: 13.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 19th: |
821 *
|
46%
|
fat: 24.21g |
| |
protein: 28.91g |
| |
carbs: 138.76g |
|
2818*
|
 1997
|
| Wed 18th: |
1214 *
|
67%
|
fat: 28.95g |
| |
protein: 46.52g |
| |
carbs: 202.49g |
|
2859*
|
1645
|
| Mon 16th: |
840 *
|
47%
|
fat: 20.37g |
| |
protein: 28.65g |
| |
carbs: 150.12g |
|
2806*
|
1966
|
| Thu 12th: |
899 *
|
50%
|
fat: 27.55g |
| |
protein: 32.18g |
| |
carbs: 146.75g |
|
3023*
|
2124
|
| Wed 11th: |
1004 *
|
56%
|
fat: 21.26g |
| |
protein: 23.38g |
| |
carbs: 193.95g |
|
3019*
|
2015
|
| Tue 10th: |
764 *
|
42%
|
fat: 15.52g |
| |
protein: 20.58g |
| |
carbs: 149.99g |
|
-
|
-
|
| Mon 9th: |
693 *
|
38%
|
fat: 18.77g |
| |
protein: 15.75g |
| |
carbs: 126.15g |
|
3047*
|
2354
|
| Thu 5th: |
638 *
|
35%
|
fat: 18.28g |
| |
protein: 26.01g |
| |
carbs: 101.77g |
|
3047*
|
2409
|
| Wed 4th: |
637 *
|
35%
|
fat: 29.42g |
| |
protein: 23.66g |
| |
carbs: 78.84g |
|
3047*
|
2410
|
| Tue 3rd: |
668 *
|
37%
|
fat: 16.75g |
| |
protein: 22.02g |
| |
carbs: 122.26g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
392 *
|
22%
|
fat: 11.64g |
| |
protein: 11.29g |
| |
carbs: 65.45g |
|
2925*
|
2533
|
| Fri 30th: |
1275 *
|
71%
|
fat: 36.84g |
| |
protein: 48.24g |
| |
carbs: 205.68g |
|
2499*
|
1224
|
| Thu 29th: |
1285 *
|
71%
|
fat: 31.88g |
| |
protein: 46.74g |
| |
carbs: 222.05g |
|
2772*
|
1487
|
| Wed 28th: |
1145 *
|
64%
|
fat: 13.84g |
| |
protein: 38.77g |
| |
carbs: 233.13g |
|
3253*
|
2108
|
| Tue 27th: |
1245 *
|
69%
|
fat: 25.08g |
| |
protein: 41.04g |
| |
carbs: 232.14g |
|
3235*
|
1990
|
| Mon 26th: |
1326 *
|
74%
|
fat: 20.47g |
| |
protein: 51.45g |
| |
carbs: 247.75g |
|
2909*
|
1583
|
| Sun 25th: |
1366 *
|
76%
|
fat: 42.26g |
| |
protein: 41.45g |
| |
carbs: 212.80g |
|
2740*
|
1374
|
| Sat 24th: |
1112
|
62%
|
fat: 20.83g |
| |
protein: 42.04g |
| |
carbs: 205.44g |
|
2416*
|
1304
|
