Sal7515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 768 * 61%
fat: 18.66g
|
protein: 40.82g
|
carbs: 109.02g
- -
Fri 26th: 297 * 24%
fat: 9.94g
|
protein: 15.51g
|
carbs: 38.28g
- -
Thu 25th: 356 * 28%
fat: 17.17g
|
protein: 26.07g
|
carbs: 23.69g
3430*  3074
Wed 24th: 1595 * 128%
fat: 49.73g
|
protein: 108.12g
|
carbs: 184.57g
3771*  2176
Tue 23rd: 631 * 50%
fat: 24.98g
|
protein: 49.28g
|
carbs: 51.81g
3430*  2799
Mon 22nd: 745 * 60%
fat: 28.95g
|
protein: 41.13g
|
carbs: 78.99g
3147*  2402
Sun 21st: 3081 * 246%
fat: 83.42g
|
protein: 299.33g
|
carbs: 267.03g
2699*  382
Sat 20th: 1252 * 100%
fat: 59.44g
|
protein: 60.91g
|
carbs: 117.65g
3651*  2399
Fri 19th: 1082 * 87%
fat: 41.82g
|
protein: 60.71g
|
carbs: 117.22g
3334*  2252
Wed 17th: 885 * 71%
fat: 43.41g
|
protein: 42.43g
|
carbs: 84.02g
3935*  3050
November 2023
Wed 22nd: 786 * 63%
fat: 21.28g
|
protein: 30.82g
|
carbs: 128.11g
3708*  2922
September 2023
Mon 4th: 699 * 56%
fat: 22.60g
|
protein: 29.22g
|
carbs: 98.32g
- -
July 2023
Wed 19th: 944 * 76%
fat: 25.90g
|
protein: 38.04g
|
carbs: 149.14g
- -
March 2023
Sun 26th: 1445 * 116%
fat: 65.51g
|
protein: 44.51g
|
carbs: 175.02g
4037*  2592
December 2022
Mon 5th: 964 * 77%
fat: 34.02g
|
protein: 49.89g
|
carbs: 108.88g
3867*  2903
November 2022
Thu 3rd: 998 * 80%
fat: 38.00g
|
protein: 39.83g
|
carbs: 127.91g
4661*  3663
October 2022
Thu 27th: 800 * 64%
fat: 39.70g
|
protein: 45.06g
|
carbs: 67.96g
3255*  2455
Fri 21st: 410 * 33%
fat: 19.00g
|
protein: 27.00g
|
carbs: 30.00g
3810*  3400
Thu 20th: 947 * 76%
fat: 43.68g
|
protein: 66.49g
|
carbs: 71.86g
4082*  3135
Wed 12th: 958 * 77%
fat: 18.34g
|
protein: 36.91g
|
carbs: 162.37g
4559*  3601

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