| January 2014 |
| Mon 20th: |
365 *
|
30%
|
fat: 8.50g |
| |
protein: 26.10g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 15th: |
673 *
|
56%
|
fat: 24.79g |
| |
protein: 40.13g |
| |
carbs: 73.33g |
|
1781*
|
 1108
|
| October 2013 |
| Mon 7th: |
770 *
|
64%
|
fat: 25.53g |
| |
protein: 30.18g |
| |
carbs: 118.33g |
|
-
|
-
|
| Wed 2nd: |
1017 *
|
85%
|
fat: 29.90g |
| |
protein: 36.84g |
| |
carbs: 169.34g |
|
-
|
-
|
| Tue 1st: |
746 *
|
62%
|
fat: 22.13g |
| |
protein: 22.48g |
| |
carbs: 124.87g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
-
|
-
|
|
1741*
|
-
|
| Mon 23rd: |
1176 *
|
98%
|
fat: 34.64g |
| |
protein: 50.40g |
| |
carbs: 169.37g |
|
-
|
-
|
| Sat 14th: |
375 *
|
31%
|
fat: 13.50g |
| |
protein: 12.10g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 10th: |
357 *
|
30%
|
fat: 7.47g |
| |
protein: 8.11g |
| |
carbs: 70.21g |
|
-
|
-
|
| Thu 5th: |
345 *
|
29%
|
fat: 4.89g |
| |
protein: 10.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Wed 4th: |
1207 *
|
101%
|
fat: 41.09g |
| |
protein: 99.34g |
| |
carbs: 114.08g |
|
-
|
-
|
| Tue 3rd: |
1207
|
101%
|
fat: 69.82g |
| |
protein: 66.45g |
| |
carbs: 86.66g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
451 *
|
38%
|
fat: 21.03g |
| |
protein: 20.07g |
| |
carbs: 49.20g |
|
-
|
-
|
| Wed 28th: |
1474 *
|
123%
|
fat: 56.15g |
| |
protein: 59.73g |
| |
carbs: 107.21g |
|
-
|
-
|
| Mon 26th: |
1241 *
|
103%
|
fat: 37.23g |
| |
protein: 35.15g |
| |
carbs: 191.77g |
|
-
|
-
|
| Fri 23rd: |
1346
|
112%
|
fat: 54.78g |
| |
protein: 69.22g |
| |
carbs: 140.45g |
|
-
|
-
|
| Thu 22nd: |
405 *
|
34%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
1366 *
|
114%
|
fat: 54.41g |
| |
protein: 103.03g |
| |
carbs: 133.26g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
305 *
|
25%
|
fat: 12.29g |
| |
protein: 12.13g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 9th: |
727 *
|
61%
|
fat: 45.67g |
| |
protein: 43.48g |
| |
carbs: 39.39g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
484 *
|
40%
|
fat: 8.00g |
| |
protein: 28.50g |
| |
carbs: 75.00g |
|
-
|
-
|
