Erisabella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 754 * 47%
fat: 27.64g
|
protein: 44.04g
|
carbs: 95.28g
2119*  1365
June 2017
Tue 6th: 1754 * 110%
fat: 146.75g
|
protein: 96.66g
|
carbs: 21.04g
- -
Mon 5th: 1526 95%
fat: 120.17g
|
protein: 95.49g
|
carbs: 24.32g
1646  120
April 2014
Thu 24th: 428 * 27%
fat: 19.52g
|
protein: 20.07g
|
carbs: 44.91g
- -
Wed 23rd: 1704 106%
fat: 79.06g
|
protein: 60.66g
|
carbs: 190.81g
- -
Tue 22nd: 848 53%
fat: 35.18g
|
protein: 39.18g
|
carbs: 104.85g
- -
Mon 21st: 1589 * 99%
fat: 56.47g
|
protein: 42.68g
|
carbs: 227.22g
- -
Sun 20th: 1315 82%
fat: 59.45g
|
protein: 68.38g
|
carbs: 122.01g
1773  458
Sat 19th: 1629 102%
fat: 73.33g
|
protein: 98.95g
|
carbs: 148.82g
1780  151
Fri 18th: 1989 124%
fat: 97.77g
|
protein: 103.12g
|
carbs: 179.30g
- -
Thu 17th: 1206 75%
fat: 38.20g
|
protein: 86.83g
|
carbs: 124.25g
1780  574
Wed 16th: 1534 -
fat: 45.34g
|
protein: 86.61g
|
carbs: 197.89g
1898  364
Tue 15th: 1287 * -
fat: 46.45g
|
protein: 114.29g
|
carbs: 109.92g
1796*  509
Mon 14th: 1167 -
fat: 21.78g
|
protein: 118.01g
|
carbs: 138.66g
1796  629
October 2013
Thu 17th: 829 -
fat: 41.29g
|
protein: 36.92g
|
carbs: 90.67g
- -

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