weightloss0511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Mon 28th: 62 * 3%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
February 2014
Tue 4th: 1079 * 60%
fat: 35.21g
|
protein: 36.58g
|
carbs: 160.50g
4690*  3611
Mon 3rd: 862 * 48%
fat: 24.77g
|
protein: 31.25g
|
carbs: 134.04g
4690*  3828
January 2014
Wed 29th: 850 * 47%
fat: 13.94g
|
protein: 44.78g
|
carbs: 145.24g
- -
Tue 28th: 895 * 50%
fat: 14.14g
|
protein: 45.29g
|
carbs: 157.90g
4754*  3859
Mon 27th: 1131 * 63%
fat: 34.29g
|
protein: 62.35g
|
carbs: 144.23g
5526*  4395
Sun 26th: 667 * 37%
fat: 30.72g
|
protein: 33.85g
|
carbs: 69.67g
- -
Fri 24th: 490 * 27%
fat: 13.00g
|
protein: 36.00g
|
carbs: 63.00g
4741*  4251
Thu 23rd: 1250 * 69%
fat: 41.83g
|
protein: 79.03g
|
carbs: 150.97g
4741*  3491
Wed 22nd: 1033 * 57%
fat: 34.30g
|
protein: 72.31g
|
carbs: 119.90g
4829*  3796
Tue 21st: 1310 * 73%
fat: 55.75g
|
protein: 67.47g
|
carbs: 144.67g
4741*  3431
Mon 20th: 1666 * 93%
fat: 57.41g
|
protein: 105.51g
|
carbs: 190.63g
4711*  3045
Fri 17th: 497 * 33%
fat: 9.73g
|
protein: 39.36g
|
carbs: 60.06g
4886*  4389
Thu 16th: 1428 * 95%
fat: 51.40g
|
protein: 61.59g
|
carbs: 182.45g
4929*  3501
Wed 15th: 1367 * 91%
fat: 45.66g
|
protein: 75.68g
|
carbs: 160.77g
5451*  4084
August 2013
Fri 9th: 1110 * 37%
fat: 58.00g
|
protein: 50.00g
|
carbs: 89.00g
- -

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