| January 2013 |
| Wed 16th: |
697 *
|
63%
|
fat: 49.86g |
| |
protein: 45.20g |
| |
carbs: 28.01g |
|
-
|
-
|
| Mon 14th: |
433 *
|
39%
|
fat: 19.00g |
| |
protein: 53.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 9th: |
334 *
|
30%
|
fat: 16.08g |
| |
protein: 37.04g |
| |
carbs: 11.55g |
|
-
|
-
|
| Sun 6th: |
400 *
|
36%
|
fat: 28.94g |
| |
protein: 26.48g |
| |
carbs: 9.77g |
|
-
|
-
|
| Thu 3rd: |
212 *
|
19%
|
fat: 11.56g |
| |
protein: 22.29g |
| |
carbs: 3.53g |
|
-
|
-
|
| Tue 1st: |
1026 *
|
93%
|
fat: 62.14g |
| |
protein: 73.08g |
| |
carbs: 57.28g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
194 *
|
18%
|
fat: 4.06g |
| |
protein: 26.54g |
| |
carbs: 17.45g |
|
-
|
-
|
| Wed 28th: |
572 *
|
52%
|
fat: 40.46g |
| |
protein: 37.32g |
| |
carbs: 18.65g |
|
-
|
-
|
| Tue 27th: |
948 *
|
86%
|
fat: 41.22g |
| |
protein: 82.39g |
| |
carbs: 80.35g |
|
-
|
-
|
| Sat 10th: |
158 *
|
14%
|
fat: 5.05g |
| |
protein: 8.77g |
| |
carbs: 22.42g |
|
-
|
-
|
| Fri 9th: |
432 *
|
39%
|
fat: 19.12g |
| |
protein: 31.58g |
| |
carbs: 39.27g |
|
-
|
-
|
| Thu 8th: |
611 *
|
56%
|
fat: 32.17g |
| |
protein: 60.94g |
| |
carbs: 21.45g |
|
-
|
-
|
| Sun 4th: |
1031 *
|
94%
|
fat: 54.72g |
| |
protein: 64.32g |
| |
carbs: 68.33g |
|
1518*
|
 487
|
| Sat 3rd: |
765 *
|
70%
|
fat: 45.91g |
| |
protein: 54.65g |
| |
carbs: 39.09g |
|
-
|
-
|
| Fri 2nd: |
904 *
|
82%
|
fat: 42.93g |
| |
protein: 67.94g |
| |
carbs: 64.12g |
|
-
|
-
|
| Thu 1st: |
360 *
|
33%
|
fat: 30.59g |
| |
protein: 12.56g |
| |
carbs: 14.05g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
957 *
|
87%
|
fat: 54.01g |
| |
protein: 41.02g |
| |
carbs: 86.59g |
|
1530*
|
573
|
| Tue 30th: |
1057 *
|
96%
|
fat: 43.12g |
| |
protein: 59.50g |
| |
carbs: 47.35g |
|
-
|
-
|
| Mon 29th: |
900 *
|
82%
|
fat: 38.36g |
| |
protein: 75.31g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sun 28th: |
1192 *
|
108%
|
fat: 60.47g |
| |
protein: 76.25g |
| |
carbs: 99.16g |
|
-
|
-
|
