| December 2018 |
| Thu 13th: |
262 *
|
24%
|
fat: 13.25g |
| |
protein: 26.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 7th: |
370 *
|
34%
|
fat: 14.67g |
| |
protein: 38.40g |
| |
carbs: 24.57g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
448 *
|
41%
|
fat: 24.53g |
| |
protein: 47.38g |
| |
carbs: 11.64g |
|
-
|
-
|
| Thu 1st: |
519 *
|
47%
|
fat: 22.85g |
| |
protein: 61.50g |
| |
carbs: 19.49g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
681
|
62%
|
fat: 25.08g |
| |
protein: 53.67g |
| |
carbs: 6.75g |
|
-
|
-
|
| Tue 30th: |
474 *
|
43%
|
fat: 24.26g |
| |
protein: 42.09g |
| |
carbs: 30.32g |
|
-
|
-
|
| March 2017 |
| Wed 1st: |
494 *
|
45%
|
fat: 29.47g |
| |
protein: 26.29g |
| |
carbs: 44.38g |
|
1530*
|
 1036
|
| August 2014 |
| Mon 11th: |
343 *
|
31%
|
fat: 4.73g |
| |
protein: 35.07g |
| |
carbs: 44.01g |
|
-
|
-
|
| Thu 7th: |
480 *
|
44%
|
fat: 14.72g |
| |
protein: 60.94g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 1st: |
278 *
|
25%
|
fat: 21.23g |
| |
protein: 16.35g |
| |
carbs: 9.63g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
929 *
|
84%
|
fat: 63.42g |
| |
protein: 64.90g |
| |
carbs: 27.40g |
|
-
|
-
|
| June 2014 |
| Fri 6th: |
950 *
|
86%
|
fat: 41.99g |
| |
protein: 97.66g |
| |
carbs: 47.69g |
|
1572*
|
622
|
| Thu 5th: |
932 *
|
85%
|
fat: 46.04g |
| |
protein: 73.82g |
| |
carbs: 60.28g |
|
-
|
-
|
| Tue 3rd: |
696 *
|
63%
|
fat: 39.59g |
| |
protein: 51.62g |
| |
carbs: 38.29g |
|
-
|
-
|
| Mon 2nd: |
790 *
|
72%
|
fat: 21.58g |
| |
protein: 85.01g |
| |
carbs: 74.17g |
|
-
|
-
|
| May 2014 |
| Mon 19th: |
352 *
|
32%
|
fat: 27.57g |
| |
protein: 18.31g |
| |
carbs: 12.28g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
697 *
|
63%
|
fat: 49.86g |
| |
protein: 45.20g |
| |
carbs: 28.01g |
|
-
|
-
|
| Mon 14th: |
433 *
|
39%
|
fat: 19.00g |
| |
protein: 53.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 9th: |
334 *
|
30%
|
fat: 16.08g |
| |
protein: 37.04g |
| |
carbs: 11.55g |
|
-
|
-
|
| Sun 6th: |
400 *
|
36%
|
fat: 28.94g |
| |
protein: 26.48g |
| |
carbs: 9.77g |
|
-
|
-
|
