Rose43 - Member

Rose43

Joined August 2011

Posts

Following

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Weight History

Start Weight

135.0 lb

Lost so far: 9.0 lb

Current Weight

126.0 lb
Performance: losing 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 6.0 lb

Rose43's Weight History

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Rose43's Latest Member Challenges

170

12 weeks, 18 lbs

status:	Completed
ended:	20 Nov 11
view progress

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Rose43's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake

A low carb delicious chocolate cake.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

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Rose43's Latest Posts

Fat Flush Soup
It looks as if it is working for you. Your weight and goal seem similar to mine. I was at 140, now at 128, and trying for 120, but keep stalling at 128. I don't work that hard at it though. Thanks for the tip. It actually works better for me to eat a little less on the days I work out.

posted 12 Feb 2012, 08:36

Fat Flush Soup
Since it's not my recipe, I don't feel I can really post it. But you can find it on the Fat Flush site www.annlouise.com

The link to the soup is on the right side.

posted 09 Feb 2012, 23:09

Weight loss on your hands!!!
Now that's progress!

posted 09 Feb 2012, 10:37

Fat Flush Soup
Hey, thanks for the reply. It's nice to hear from other people now and then.

True, I don't see any magic in it. But it's an easy soup to make, it makes a lot, so I have a quick meal on hand if necessary. I put it in 2 cup containers and freeze them. I also tweet the recipe a little, not so much tomato juice, the whole bottle makes it too tomatoy for my taste, and I add 4 cups of chopped spinach. I'm also not a big fan of beans, so I only use 1 cup, rather than 2.

I generally eat 1100 calories a day, and one day a week, I drop it to about 800. That works for me. I've never believed much in that "starvation mode" bunk. It really makes no sense, and if I ate 1500 calories a day as suggested by some gurus, I know I would gain weight.
So I stick to what works for me.

posted 09 Feb 2012, 10:34

Fat Flush Soup
Has anyone tried the Fat Flush slimming soup? The basic soup has been around for a while, but an updated version was printed in First magazine this past month. I've made it several times, varying it at times, and have eaten it sporadically. But this past week, I decided to follow the plan and eat the soup for two meals. It's actually very good, haven't gotten tired of it, and I've lost 4 pounds in four days. Is it working for anyone else?

posted 08 Feb 2012, 22:20

Rose43 has submitted 5 posts

Rose43's Recent Food & Exercise

	1/4 serving Chobani Plain Whole Milk Greek Yogurt
	1 serving Nutiva Organic Chia Seed
	1/2 serving 365 Organic Coconut Milk
	Walking (moderate) - 3/mph
	Housework
	Pilates

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Rose43's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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