food93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 933 * 49%
fat: 35.53g
|
protein: 30.92g
|
carbs: 121.23g
- -
Fri 22nd: 1980 * 104%
fat: 96.10g
|
protein: 69.76g
|
carbs: 205.70g
- -
April 2015
Sat 4th: - - 1558* -
March 2015
Tue 17th: - - 1601* -
Thu 12th: 1065 * 56%
fat: 35.68g
|
protein: 22.78g
|
carbs: 167.87g
- -
Tue 10th: 1453 * 76%
fat: 53.79g
|
protein: 70.65g
|
carbs: 176.76g
1725*  272
Mon 9th: 1263 * 66%
fat: 74.67g
|
protein: 31.28g
|
carbs: 131.46g
1716*  453
February 2015
Sat 28th: 988 * 52%
fat: 62.79g
|
protein: 43.89g
|
carbs: 66.13g
- -
Wed 25th: - - 1541* -
Mon 23rd: 2307 * 121%
fat: 92.80g
|
protein: 78.31g
|
carbs: 304.99g
1775*  532
Sat 21st: - - 1546* -
Sat 14th: 255 * 13%
fat: 4.61g
|
protein: 26.37g
|
carbs: 26.77g
- -
Thu 12th: - - 1929* -
Wed 11th: 2616 * 138%
fat: 93.16g
|
protein: 120.22g
|
carbs: 330.18g
1730*  886
Tue 10th: 1212 * 64%
fat: 50.01g
|
protein: 44.12g
|
carbs: 153.45g
1933*  721
Mon 9th: 1817 * 96%
fat: 76.86g
|
protein: 40.96g
|
carbs: 271.17g
2259*  442
January 2015
Tue 20th: 776 * 41%
fat: 39.40g
|
protein: 34.59g
|
carbs: 75.93g
1969*  1193
Mon 19th: 2034 * 107%
fat: 102.99g
|
protein: 44.13g
|
carbs: 252.26g
2088*  54
Sun 18th: 2007 * 106%
fat: 89.27g
|
protein: 68.94g
|
carbs: 240.16g
1929*  78
Sat 17th: 1567 * 82%
fat: 72.50g
|
protein: 45.25g
|
carbs: 181.98g
2090*  523
Fri 16th: 1869 * 98%
fat: 93.43g
|
protein: 97.21g
|
carbs: 159.11g
- -
Thu 15th: 100 * 5%
fat: 7.60g
|
protein: 6.50g
|
carbs: 0.98g
1591*  1491
Wed 14th: 2003 * 105%
fat: 92.91g
|
protein: 39.75g
|
carbs: 283.62g
2094*  91
Tue 13th: 1406 * 74%
fat: 77.07g
|
protein: 41.86g
|
carbs: 148.96g
2105*  699

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