kuthana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 814 * 68%
fat: 6.45g
|
protein: 15.92g
|
carbs: 166.67g
- -
Mon 18th: 576 * 48%
fat: 5.17g
|
protein: 22.92g
|
carbs: 106.65g
- -
Sat 16th: 562 * 47%
fat: 33.40g
|
protein: 31.05g
|
carbs: 34.26g
- -
Sun 3rd: 1185 * 99%
fat: 64.52g
|
protein: 74.41g
|
carbs: 81.77g
- -
February 2016
Thu 25th: 1442 * 120%
fat: 74.57g
|
protein: 62.90g
|
carbs: 131.36g
- -
Mon 22nd: 197 * 16%
fat: 7.76g
|
protein: 5.33g
|
carbs: 26.35g
- -
Tue 16th: 150 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
September 2015
Wed 9th: 1155 * 96%
fat: 63.18g
|
protein: 17.45g
|
carbs: 63.52g
- -
August 2015
Thu 20th: 1940 * 162%
fat: 71.99g
|
protein: 44.59g
|
carbs: 224.24g
1913*  27
Wed 19th: 1397 * 116%
fat: 52.96g
|
protein: 60.86g
|
carbs: 175.67g
1913*  516
Mon 10th: 905 * 75%
fat: 41.42g
|
protein: 65.22g
|
carbs: 72.56g
- -
Fri 7th: 936 * 78%
fat: 20.64g
|
protein: 46.52g
|
carbs: 145.86g
- -
May 2015
Sun 3rd: 375 * 31%
fat: 7.50g
|
protein: 12.50g
|
carbs: 67.50g
- -
April 2015
Fri 24th: 836 * 70%
fat: 29.08g
|
protein: 40.76g
|
carbs: 99.62g
- -
Tue 21st: 230 * 16%
fat: 9.00g
|
protein: 5.00g
|
carbs: 31.00g
- -
January 2015
Sat 31st: 444 * 32%
fat: 17.22g
|
protein: 13.79g
|
carbs: 55.61g
1591*  1147
July 2014
Fri 4th: 1495 * 100%
fat: 75.18g
|
protein: 60.38g
|
carbs: 149.49g
- -
April 2014
Sat 19th: 479 * 32%
fat: 30.43g
|
protein: 12.22g
|
carbs: 39.60g
- -

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