kuthana - Member

kuthana

Joined July 2013

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Weight History

Start Weight

136.7 lb

Lost so far: 7.7 lb

Current Weight

129.0 lb
Performance: losing 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 7.7 lb

kuthana's Weight History

118

10,000 Steps

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

view complete cookbook

	603 g Cooked Rice
	278 g Plain Yogurt
	311 g Steamed Rice
	Swimming (moderate)
	Sexual Activity
	Calisthenics (heavy, e.g. pushups)