| January 2021 |
| Fri 29th: |
1100 *
|
55%
|
fat: 39.00g |
| |
protein: 100.00g |
| |
carbs: 80.00g |
|
1518*
|
 418
|
| Thu 28th: |
1017 *
|
51%
|
fat: 54.95g |
| |
protein: 79.46g |
| |
carbs: 59.34g |
|
2089*
|
1072
|
| Wed 27th: |
1150 *
|
58%
|
fat: 49.50g |
| |
protein: 91.00g |
| |
carbs: 87.00g |
|
2004*
|
854
|
| Tue 26th: |
1050 *
|
52%
|
fat: 34.00g |
| |
protein: 105.00g |
| |
carbs: 84.00g |
|
1922*
|
872
|
| Mon 25th: |
1140 *
|
57%
|
fat: 33.00g |
| |
protein: 118.00g |
| |
carbs: 69.00g |
|
1989*
|
849
|
| Sun 24th: |
1120 *
|
56%
|
fat: 45.00g |
| |
protein: 120.00g |
| |
carbs: 65.00g |
|
2046*
|
926
|
| Sat 23rd: |
1127 *
|
56%
|
fat: 59.25g |
| |
protein: 97.10g |
| |
carbs: 58.00g |
|
1897*
|
770
|
| Fri 22nd: |
1105 *
|
55%
|
fat: 35.50g |
| |
protein: 91.00g |
| |
carbs: 112.00g |
|
1866*
|
761
|
| Thu 21st: |
1210 *
|
60%
|
fat: 47.50g |
| |
protein: 102.00g |
| |
carbs: 101.00g |
|
1910*
|
700
|
| Wed 20th: |
1330 *
|
66%
|
fat: 58.00g |
| |
protein: 109.00g |
| |
carbs: 99.00g |
|
2063*
|
733
|
| Tue 19th: |
1265 *
|
63%
|
fat: 35.50g |
| |
protein: 114.00g |
| |
carbs: 125.00g |
|
1931*
|
666
|
| Mon 18th: |
485 *
|
24%
|
fat: 14.50g |
| |
protein: 46.00g |
| |
carbs: 46.00g |
|
2032*
|
1547
|
| Sun 17th: |
1070 *
|
54%
|
fat: 32.50g |
| |
protein: 114.00g |
| |
carbs: 84.00g |
|
1818*
|
748
|
| Sat 16th: |
1105 *
|
55%
|
fat: 50.05g |
| |
protein: 95.49g |
| |
carbs: 71.00g |
|
1884*
|
779
|
| Fri 15th: |
935 *
|
47%
|
fat: 25.50g |
| |
protein: 96.00g |
| |
carbs: 85.00g |
|
2003*
|
1068
|
| Thu 14th: |
1040 *
|
52%
|
fat: 35.00g |
| |
protein: 98.00g |
| |
carbs: 83.00g |
|
2027*
|
987
|
| Wed 13th: |
1180 *
|
59%
|
fat: 43.00g |
| |
protein: 103.00g |
| |
carbs: 97.00g |
|
2022*
|
842
|
| Tue 12th: |
1148 *
|
57%
|
fat: 37.05g |
| |
protein: 109.31g |
| |
carbs: 92.10g |
|
1989*
|
841
|
| Mon 11th: |
1045 *
|
52%
|
fat: 27.05g |
| |
protein: 109.03g |
| |
carbs: 89.84g |
|
2042*
|
997
|
| Sun 10th: |
-
|
-
|
|
1777*
|
-
|
