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MeWestlake
MeWestlake
Joined July 2013
Posts
151
Following
22
Followers
18
Weight History
Start Weight
230.0 lb
Lost so far:
11.0 lb
Current Weight
219.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
59.0 lb
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MeWestlake's Weight History
view MeWestlake's complete history
MeWestlake's Latest Member Challenges
53
Daily Accountability 2020-#32
status:
Completed
ended:
10 Aug 20
view progress
52
Daily Accountability 2020-#30
status:
Completed
ended:
27 Jul 20
view progress
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Following
urmilashrestha
last weighin:
steady
davidsprincess
last weighin:
losing 4.2 lb a week
PurpleAsh93
last weighin:
gaining 1.4 lb a week
Debbie Cousins
last weighin:
losing 1.0 lb a week
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MeWestlake's Cookbook
cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
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MeWestlake's Recent Food & Exercise
1 serving Bistro MD Pork Tenderloin with Mushroom Marsala
1 serving Bistro MD Italian Dried Chicken Breast
1 serving Bistro MD Meatloaf with Honey Bourbon Glaze
Walking (exercise) - 3.5/mph
Shopping
Housework
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MeWestlake's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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