tizzoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 769 * 38%
fat: 42.56g
|
protein: 49.08g
|
carbs: 46.14g
2298*  1529
Thu 6th: 99 * 5%
fat: 3.79g
|
protein: 2.38g
|
carbs: 15.73g
- -
Wed 5th: 799 * 40%
fat: 22.84g
|
protein: 81.84g
|
carbs: 77.77g
2157*  1358
Tue 4th: 931 * 47%
fat: 43.72g
|
protein: 89.10g
|
carbs: 41.38g
2369*  1438
August 2014
Mon 18th: 435 * 22%
fat: 20.62g
|
protein: 20.06g
|
carbs: 49.56g
- -
July 2014
Wed 23rd: 954 * 48%
fat: 46.14g
|
protein: 31.23g
|
carbs: 109.46g
- -
Tue 22nd: 1391 * 70%
fat: 65.04g
|
protein: 69.36g
|
carbs: 139.06g
- -
Sat 19th: 1118 * 56%
fat: 38.48g
|
protein: 38.92g
|
carbs: 92.14g
2167*  1049
Wed 16th: 1101 * 55%
fat: 49.46g
|
protein: 45.35g
|
carbs: 129.21g
2655*  1554
July 2013
Fri 26th: 1142 57%
fat: 58.83g
|
protein: 60.37g
|
carbs: 97.42g
3059*  1917
Thu 25th: 1392 70%
fat: 57.44g
|
protein: 93.44g
|
carbs: 135.18g
2061*  669

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