jonliz80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 8th: 1319 * 67%
fat: 76.83g
|
protein: 40.52g
|
carbs: 131.56g
- -
May 2019
Wed 1st: 2180 99%
fat: 114.06g
|
protein: 70.70g
|
carbs: 247.41g
2737  557
July 2017
Mon 31st: 275 * 12%
fat: 8.54g
|
protein: 12.55g
|
carbs: 39.65g
- -
June 2017
Tue 6th: 709 * 32%
fat: 43.11g
|
protein: 32.92g
|
carbs: 53.16g
- -
October 2016
Wed 5th: 974 41%
fat: 31.11g
|
protein: 47.78g
|
carbs: 128.13g
4218*  3244
January 2016
Thu 28th: 1034 * 44%
fat: 69.25g
|
protein: 48.11g
|
carbs: 53.67g
3115*  2081
Wed 27th: 2665 113%
fat: 117.99g
|
protein: 110.87g
|
carbs: 298.76g
2902*  237
Tue 26th: 2212 94%
fat: 103.52g
|
protein: 80.40g
|
carbs: 244.05g
2720*  508
Mon 25th: 1888 80%
fat: 91.77g
|
protein: 76.59g
|
carbs: 170.32g
- -
Sun 24th: 794 * 34%
fat: 41.23g
|
protein: 40.51g
|
carbs: 71.32g
- -
Fri 22nd: 2295 * 97%
fat: 89.27g
|
protein: 105.43g
|
carbs: 243.20g
- -
Thu 21st: 2203 * 93%
fat: 95.48g
|
protein: 117.87g
|
carbs: 231.81g
2958*  755
Wed 20th: 2580 * 109%
fat: 115.52g
|
protein: 100.29g
|
carbs: 228.76g
- -
Tue 19th: 2132 * 90%
fat: 74.00g
|
protein: 110.47g
|
carbs: 220.78g
- -
Mon 18th: 2065 * 88%
fat: 98.00g
|
protein: 95.68g
|
carbs: 207.01g
- -
Sun 17th: 2158 * 91%
fat: 87.17g
|
protein: 93.27g
|
carbs: 223.92g
- -
Sat 16th: 2119 * 90%
fat: 72.78g
|
protein: 70.40g
|
carbs: 302.76g
- -
Fri 15th: 2303 * 98%
fat: 79.93g
|
protein: 115.41g
|
carbs: 299.69g
3100*  797
December 2015
Wed 30th: 1873 84%
fat: 109.63g
|
protein: 57.00g
|
carbs: 179.35g
- -
October 2015
Thu 22nd: 1515 * 68%
fat: 69.49g
|
protein: 78.90g
|
carbs: 153.63g
3367*  1852

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.