jonliz80

Start Weight:(21 Oct 13) 229.0 lb
Current Weight:(30 Jan 14) 227.0 lb
Goal Weight:180.0 lb
following: jonliz80's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

jonliz80's Weight History



Other Related Links

Members


jonliz80's journal

26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
on diet jonliz80's own diet  

18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some ...
on diet jonliz80's own diet  

jonliz80's Recent Food & Exercise

jonliz80's Recent Activity

jonliz80's Own Activity

No recent activity.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdf updated their Exercise Diary.
ryan.medrano recorded a Weigh In at 195.4 lb.
kattay supported puhpine's Journal Entry.
dobies1 supported Ninahad's Journal Entry.
dmfcurtis recorded a Journal Entry and a Weigh In at 153.0 lb.
summervijx recorded a Weigh In at 249.1 lb.
ChrisComedy commented on their Journal Entry.
IBLEES1983 updated their Food Diary.