| October 2013 |
| Sat 12th: |
-
|
-
|
|
1621*
|
-
|
| Fri 11th: |
643
|
49%
|
fat: 31.05g |
| |
protein: 27.84g |
| |
carbs: 59.71g |
|
1634*
|
 991
|
| Thu 10th: |
584
|
45%
|
fat: 28.06g |
| |
protein: 25.10g |
| |
carbs: 53.72g |
|
1704*
|
1120
|
| September 2013 |
| Sun 22nd: |
501 *
|
39%
|
fat: 24.35g |
| |
protein: 32.30g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 21st: |
486 *
|
37%
|
fat: 24.49g |
| |
protein: 31.78g |
| |
carbs: 43.35g |
|
1713*
|
1227
|
| Fri 20th: |
465 *
|
36%
|
fat: 34.08g |
| |
protein: 19.94g |
| |
carbs: 19.48g |
|
1764*
|
1299
|
| Thu 19th: |
446 *
|
34%
|
fat: 20.70g |
| |
protein: 44.52g |
| |
carbs: 25.35g |
|
1971*
|
1525
|
| Wed 18th: |
445 *
|
34%
|
fat: 17.71g |
| |
protein: 31.23g |
| |
carbs: 36.80g |
|
2167*
|
1722
|
| Tue 17th: |
425 *
|
33%
|
fat: 17.46g |
| |
protein: 29.53g |
| |
carbs: 36.09g |
|
1699*
|
1274
|
| Mon 16th: |
443 *
|
34%
|
fat: 18.02g |
| |
protein: 32.20g |
| |
carbs: 38.20g |
|
1763*
|
1320
|
| Sun 8th: |
732 *
|
56%
|
fat: 38.94g |
| |
protein: 47.68g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sat 7th: |
532 *
|
41%
|
fat: 34.46g |
| |
protein: 23.81g |
| |
carbs: 33.91g |
|
1614*
|
1082
|
| Fri 6th: |
299 *
|
23%
|
fat: 13.69g |
| |
protein: 24.70g |
| |
carbs: 20.69g |
|
1870*
|
1571
|
| Thu 5th: |
377 *
|
29%
|
fat: 18.97g |
| |
protein: 26.70g |
| |
carbs: 24.92g |
|
1996*
|
1619
|
| Wed 4th: |
462 *
|
36%
|
fat: 23.38g |
| |
protein: 20.37g |
| |
carbs: 45.76g |
|
1731*
|
1269
|
| Tue 3rd: |
370 *
|
28%
|
fat: 20.59g |
| |
protein: 21.60g |
| |
carbs: 26.56g |
|
1724*
|
1354
|
| Mon 2nd: |
367 *
|
28%
|
fat: 20.57g |
| |
protein: 24.70g |
| |
carbs: 24.99g |
|
1763*
|
1396
|
| August 2013 |
| Tue 27th: |
188 *
|
14%
|
fat: 7.75g |
| |
protein: 11.21g |
| |
carbs: 16.61g |
|
-
|
-
|
| Sat 24th: |
493 *
|
38%
|
fat: 17.31g |
| |
protein: 24.06g |
| |
carbs: 63.02g |
|
1512*
|
1019
|
| Fri 23rd: |
536 *
|
41%
|
fat: 28.39g |
| |
protein: 24.52g |
| |
carbs: 48.74g |
|
2035*
|
1499
|
| Thu 22nd: |
558 *
|
43%
|
fat: 19.83g |
| |
protein: 36.30g |
| |
carbs: 58.78g |
|
1774*
|
1216
|
