| August 2016 |
| Mon 1st: |
275 *
|
21%
|
fat: 13.27g |
| |
protein: 14.05g |
| |
carbs: 32.94g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1195 *
|
92%
|
fat: 12.44g |
| |
protein: 66.07g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sat 30th: |
1925 *
|
148%
|
fat: 59.29g |
| |
protein: 50.64g |
| |
carbs: 303.38g |
|
-
|
-
|
| Fri 29th: |
2264 *
|
174%
|
fat: 79.74g |
| |
protein: 127.51g |
| |
carbs: 259.96g |
|
-
|
-
|
| Thu 28th: |
1751 *
|
135%
|
fat: 88.54g |
| |
protein: 74.22g |
| |
carbs: 169.43g |
|
-
|
-
|
| Wed 27th: |
1028 *
|
79%
|
fat: 48.66g |
| |
protein: 42.69g |
| |
carbs: 110.64g |
|
-
|
-
|
| Tue 26th: |
1265 *
|
97%
|
fat: 59.01g |
| |
protein: 77.64g |
| |
carbs: 112.32g |
|
-
|
-
|
| Mon 25th: |
1560 *
|
120%
|
fat: 59.45g |
| |
protein: 73.85g |
| |
carbs: 187.87g |
|
-
|
-
|
| Sun 24th: |
1340 *
|
103%
|
fat: 52.81g |
| |
protein: 38.98g |
| |
carbs: 100.07g |
|
-
|
-
|
| Sat 23rd: |
1677 *
|
129%
|
fat: 58.55g |
| |
protein: 131.63g |
| |
carbs: 160.93g |
|
-
|
-
|
| Fri 22nd: |
1243 *
|
96%
|
fat: 67.13g |
| |
protein: 49.82g |
| |
carbs: 107.53g |
|
-
|
-
|
| Thu 21st: |
2481 *
|
191%
|
fat: 130.29g |
| |
protein: 133.50g |
| |
carbs: 134.17g |
|
-
|
-
|
| Wed 20th: |
1940 *
|
149%
|
fat: 96.22g |
| |
protein: 60.24g |
| |
carbs: 227.93g |
|
-
|
-
|
| Tue 19th: |
1465 *
|
113%
|
fat: 49.59g |
| |
protein: 70.56g |
| |
carbs: 186.68g |
|
-
|
-
|
| Mon 18th: |
1424 *
|
110%
|
fat: 40.97g |
| |
protein: 89.90g |
| |
carbs: 184.37g |
|
-
|
-
|
| Sun 17th: |
1661 *
|
128%
|
fat: 82.34g |
| |
protein: 113.59g |
| |
carbs: 117.51g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
150
|
12%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 9th: |
1086 *
|
84%
|
fat: 23.39g |
| |
protein: 41.60g |
| |
carbs: 142.45g |
|
-
|
-
|
