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butterflybma
butterflybma
Joined July 2013
Posts
3
Following
6
Followers
2
Weight History
Start Weight
166.0 lb
Lost so far:
7.0 lb
Current Weight
173.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
135.0 lb
Still to go:
38.0 lb
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butterflybma's Weight History
view butterflybma's complete history
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jm1111
last weighin:
losing 7.0 lb a week
stoppingthecycle
last weighin:
losing 0.5 lb a week
BigJim1369
last weighin:
losing 1.5 lb a week
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last weighin:
gaining 1.2 lb a week
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butterflybma's Cookbook
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 291kcal | fat: 23.54g | carbs: 19.51g | prot: 4.06g
Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook
butterflybma's Latest Posts
Shaky / Jittery
I had that last year & actually passed out at a Starbucks. They kept me a few days at the hospital because they noticed that my blood pressure would change dramatically as I was lying... Sitting & standing. I had orthostatic hypertension
posted
21 Jul 2016, 13:17
Hi
Yes.... That was one of my choices that evening after stent was placed. It sounded the best & was delicious I admit. Cardio rehab lady came bright & early next morning... Apparently only as a requirement for release more than anything.
posted
21 Jul 2016, 01:24
Buddies
That's what I was wondering too
posted
19 Jul 2016, 21:57
Need lots of help
Since my heart needed a stent last week & a Cardio rehab lady came & talked to me. 1. If you smoke; as I have.... QUIT. 2. Alcohol is apparently ok if you drink rarely. 3. Start looking up heart healthy meals & plan accordingly. I was actually shocked at what they let me eat under cardiac diet at hospital & it was delicious. Iced tea... Baked asparagus... Small chocolate ice cream & an Angus burger on Chiabatta bread. But I would start using an app like this to start recording your daily intake as I have. Good luck & hope to talk to you soon
posted
19 Jul 2016, 21:56
Hi
Thank you both for your input.,Will be throwing out my vegetable oil Lady😌 Will check out these Drs. Erica😊
posted
19 Jul 2016, 17:11
butterflybma has submitted 5 posts
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butterflybma's Recent Food & Exercise
1 serving NutriSystem Southern-Style Biscuits & Gravy
1 oz boneless Fried Battered Beef Steak
1
coffee cup
Coffee with Cream
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