jft2325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 882 52%
fat: 22.33g
|
protein: 45.00g
|
carbs: 130.14g
- -
Sat 11th: 413 * 24%
fat: 14.57g
|
protein: 30.39g
|
carbs: 40.34g
2080*  1667
Mon 6th: 689 * 41%
fat: 20.44g
|
protein: 35.80g
|
carbs: 101.12g
- -
March 2015
Tue 31st: 955 * 56%
fat: 40.14g
|
protein: 40.50g
|
carbs: 107.90g
- -
Tue 24th: 788 * 46%
fat: 25.04g
|
protein: 37.01g
|
carbs: 127.94g
1992*  1204
Mon 23rd: 891 * 52%
fat: 8.83g
|
protein: 32.75g
|
carbs: 143.84g
2064*  1173
Fri 20th: 288 * 17%
fat: 5.01g
|
protein: 8.49g
|
carbs: 56.89g
- -
Thu 19th: 1616 * 95%
fat: 48.28g
|
protein: 51.72g
|
carbs: 166.05g
2023  407
Tue 17th: 487 * 29%
fat: 11.44g
|
protein: 16.72g
|
carbs: 93.63g
- -
Sat 14th: 960 * 56%
fat: 30.70g
|
protein: 30.89g
|
carbs: 155.18g
- -
Thu 12th: 758 * 45%
fat: 33.88g
|
protein: 29.60g
|
carbs: 89.85g
- -
Wed 11th: 450 * 26%
fat: 10.41g
|
protein: 29.68g
|
carbs: 62.41g
2015*  1565
Tue 10th: 159 * 9%
fat: 2.60g
|
protein: 8.29g
|
carbs: 25.55g
- -
Sat 7th: 348 * 20%
fat: 3.79g
|
protein: 24.95g
|
carbs: 54.62g
1973*  1625
Fri 6th: 410 24%
fat: 6.02g
|
protein: 24.57g
|
carbs: 70.18g
- -
Wed 4th: 1288 * 76%
fat: 49.89g
|
protein: 67.48g
|
carbs: 154.25g
- -
Tue 3rd: 633 * 37%
fat: 15.49g
|
protein: 26.05g
|
carbs: 101.85g
- -
Mon 2nd: 485 29%
fat: 10.12g
|
protein: 14.22g
|
carbs: 90.80g
- -
Sun 1st: 280 * 16%
fat: 5.00g
|
protein: 4.50g
|
carbs: 58.00g
- -
February 2015
Sat 28th: 533 * 31%
fat: 17.73g
|
protein: 34.50g
|
carbs: 65.66g
- -

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