Soncrislani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 1024 * 73%
fat: 41.65g
|
protein: 77.33g
|
carbs: 84.39g
- -
Mon 24th: 1165 * 83%
fat: 43.63g
|
protein: 85.39g
|
carbs: 107.84g
- -
Sun 23rd: 870 * 62%
fat: 16.00g
|
protein: 41.00g
|
carbs: 136.00g
- -
Sat 22nd: 1588 * 113%
fat: 77.07g
|
protein: 73.42g
|
carbs: 158.71g
- -
Fri 21st: 1245 * 89%
fat: 59.50g
|
protein: 59.22g
|
carbs: 121.91g
- -
Thu 20th: 1297 * 93%
fat: 55.11g
|
protein: 63.36g
|
carbs: 152.77g
- -
Tue 18th: 852 * 61%
fat: 34.78g
|
protein: 49.57g
|
carbs: 91.09g
- -
Mon 17th: 1248 * 89%
fat: 35.10g
|
protein: 81.52g
|
carbs: 162.52g
- -
Sun 16th: 1429 * 102%
fat: 46.24g
|
protein: 74.33g
|
carbs: 163.71g
- -
Sat 15th: 1618 * 116%
fat: 52.42g
|
protein: 104.03g
|
carbs: 180.29g
- -
Fri 14th: 1498 * 107%
fat: 58.79g
|
protein: 110.68g
|
carbs: 136.36g
- -
Thu 13th: 1231 * 88%
fat: 34.85g
|
protein: 78.80g
|
carbs: 150.74g
- -
Wed 12th: 1369 * 98%
fat: 44.56g
|
protein: 84.14g
|
carbs: 167.74g
- -
Tue 11th: 1399 * 100%
fat: 44.21g
|
protein: 90.33g
|
carbs: 167.23g
- -
Mon 10th: 1433 * 102%
fat: 22.43g
|
protein: 98.78g
|
carbs: 222.09g
- -
Sun 9th: 1243 * 89%
fat: 49.04g
|
protein: 68.77g
|
carbs: 132.48g
- -
Sat 8th: 1485 * 106%
fat: 62.28g
|
protein: 93.15g
|
carbs: 142.99g
- -
Fri 7th: 1570 * 112%
fat: 85.33g
|
protein: 76.38g
|
carbs: 132.53g
- -
Thu 6th: 1667 * 119%
fat: 74.90g
|
protein: 97.58g
|
carbs: 163.47g
- -
Wed 5th: 1337 * 96%
fat: 44.22g
|
protein: 108.05g
|
carbs: 134.26g
- -

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