| July 2013 |
| Sun 21st: |
723
|
-
|
fat: 30.70g |
| |
protein: 21.00g |
| |
carbs: 64.26g |
|
-
|
-
|
| Sat 20th: |
1028 *
|
-
|
fat: 9.70g |
| |
protein: 15.47g |
| |
carbs: 142.04g |
|
2674
|
 1646
|
| Fri 19th: |
1630 *
|
-
|
fat: 16.50g |
| |
protein: 49.00g |
| |
carbs: 198.50g |
|
2570
|
940
|
| Thu 18th: |
1410 *
|
-
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 191.50g |
|
2525
|
1115
|
| Wed 17th: |
1063
|
-
|
fat: 30.98g |
| |
protein: 45.85g |
| |
carbs: 122.87g |
|
-
|
-
|
| Tue 16th: |
1169
|
-
|
fat: 41.94g |
| |
protein: 76.73g |
| |
carbs: 124.16g |
|
-
|
-
|
| Mon 15th: |
370 *
|
-
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
2397*
|
2027
|
| Tue 2nd: |
1037 *
|
-
|
fat: 50.17g |
| |
protein: 55.82g |
| |
carbs: 62.75g |
|
2077
|
1040
|
| Mon 1st: |
1380
|
-
|
fat: 18.50g |
| |
protein: 50.00g |
| |
carbs: 184.30g |
|
2346
|
966
|
