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knickey
knickey
Joined June 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
0 lb
Current Weight
188.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
48.0 lb
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knickey's Weight History
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knickey's Latest Member Challenges
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
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knickey's Latest Photos
Me at 188 lbs
in challenge
LOSE 30 LBS IN 3 MONTHS!!
1 comment
knickey's Cookbook
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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knickey's Recent Food & Exercise
5 servings Anheuser-Busch Bud Light Lime-A-Rita
1 serving Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza
1 cup Mashed Potato
Dance (fast step, aerobic)
Desk Work
Walking (brisk) - 4/mph
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knickey's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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