amanda.anne87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 11th: 1802 * 82%
fat: 92.58g
|
protein: 27.25g
|
carbs: 215.88g
4668*  2866
Sat 10th: 1950 * 89%
fat: 39.90g
|
protein: 62.77g
|
carbs: 346.49g
3951*  2001
Fri 9th: 2422 * 127%
fat: 101.28g
|
protein: 40.08g
|
carbs: 336.76g
- -
Thu 8th: 4066 * 214%
fat: 185.68g
|
protein: 79.66g
|
carbs: 518.47g
- -
Tue 6th: 2020 * 106%
fat: 77.00g
|
protein: 52.00g
|
carbs: 295.00g
- -
Fri 2nd: 860 * 45%
fat: 18.67g
|
protein: 42.78g
|
carbs: 129.11g
- -
May 2017
Sun 21st: 765 * 40%
fat: 24.11g
|
protein: 19.85g
|
carbs: 117.97g
3511*  2746
February 2017
Sat 4th: 1136 * 60%
fat: 52.63g
|
protein: 19.74g
|
carbs: 145.49g
- -
January 2017
Tue 17th: 594 * 31%
fat: 26.25g
|
protein: 25.96g
|
carbs: 61.09g
- -
Sun 15th: 1168 * 61%
fat: 34.70g
|
protein: 44.19g
|
carbs: 180.04g
- -
Sat 14th: 1882 * 99%
fat: 58.50g
|
protein: 57.00g
|
carbs: 276.32g
- -
Fri 13th: 1431 * 75%
fat: 42.52g
|
protein: 30.21g
|
carbs: 246.19g
- -
Thu 12th: 1718 * 90%
fat: 71.62g
|
protein: 86.75g
|
carbs: 184.25g
4878*  3160
September 2016
Wed 28th: 2215 * 117%
fat: 79.50g
|
protein: 56.00g
|
carbs: 330.00g
- -
Mon 19th: 2150 * 113%
fat: 94.00g
|
protein: 45.01g
|
carbs: 278.06g
- -
Sun 18th: 2017 * 106%
fat: 98.79g
|
protein: 72.00g
|
carbs: 212.72g
- -
Sat 17th: 2265 * 119%
fat: 96.59g
|
protein: 30.57g
|
carbs: 343.00g
- -
Fri 16th: 2086 * 110%
fat: 96.00g
|
protein: 94.38g
|
carbs: 218.36g
- -
Thu 15th: 1668 * 88%
fat: 59.00g
|
protein: 62.13g
|
carbs: 236.61g
- -
Thu 1st: 2201 * 116%
fat: 79.50g
|
protein: 82.80g
|
carbs: 272.20g
- -

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