youcandoit2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: - - 1829* -
February 2016
Tue 2nd: 730 * 61%
fat: 21.05g
|
protein: 55.69g
|
carbs: 90.31g
1862*  1132
Mon 1st: 632 * 53%
fat: 21.03g
|
protein: 54.99g
|
carbs: 63.69g
1921  1289
January 2016
Tue 19th: 249 * 21%
fat: 2.25g
|
protein: 27.21g
|
carbs: 30.69g
- -
November 2015
Mon 23rd: 489 * 41%
fat: 1.42g
|
protein: 5.37g
|
carbs: 127.68g
- -
May 2015
Tue 26th: 228 * 19%
fat: 1.08g
|
protein: 19.90g
|
carbs: 38.27g
- -
March 2015
Tue 24th: 454 * 38%
fat: 11.83g
|
protein: 10.91g
|
carbs: 85.10g
- -
August 2014
Thu 28th: 649 * 54%
fat: 10.11g
|
protein: 59.26g
|
carbs: 89.89g
- -
Sun 24th: 541 * 45%
fat: 6.26g
|
protein: 64.00g
|
carbs: 62.69g
- -
Sat 23rd: 143 * 12%
fat: 0.60g
|
protein: 5.85g
|
carbs: 26.60g
- -
Thu 21st: 377 * 31%
fat: 3.78g
|
protein: 41.25g
|
carbs: 44.40g
- -
Wed 20th: 170 * 14%
fat: 15.09g
|
protein: 0.57g
|
carbs: 4.00g
- -
Tue 19th: 2156 * 180%
fat: 120.95g
|
protein: 87.42g
|
carbs: 194.80g
- -
May 2014
Thu 22nd: 358 * 30%
fat: 2.48g
|
protein: 9.96g
|
carbs: 84.90g
- -
Mon 19th: 115 * 10%
fat: 4.09g
|
protein: 2.57g
|
carbs: 17.00g
- -
Thu 15th: 677 * 56%
fat: 8.20g
|
protein: 41.77g
|
carbs: 117.28g
- -
Mon 12th: 92 * 8%
fat: 0.55g
|
protein: 13.78g
|
carbs: 7.50g
- -
Wed 7th: - - 2105* -
Tue 6th: 254 * 21%
fat: 8.06g
|
protein: 10.01g
|
carbs: 39.13g
- -
Mon 5th: 989 * 82%
fat: 35.18g
|
protein: 25.43g
|
carbs: 161.24g
1682*  693
April 2014
Tue 15th: 504 * 42%
fat: 20.24g
|
protein: 19.67g
|
carbs: 62.48g
- -
March 2014
Mon 31st: 629 * 52%
fat: 0.93g
|
protein: 24.98g
|
carbs: 132.75g
- -

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