Brujr1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 657 * 36%
fat: 22.10g
|
protein: 65.87g
|
carbs: 62.94g
- -
Thu 5th: 1076 * 60%
fat: 34.17g
|
protein: 64.83g
|
carbs: 144.97g
- -
Wed 4th: 1220 * 68%
fat: 24.28g
|
protein: 93.10g
|
carbs: 162.07g
- -
Tue 3rd: 1359 * 76%
fat: 21.34g
|
protein: 112.43g
|
carbs: 162.67g
- -
Mon 2nd: 1291 * 72%
fat: 25.53g
|
protein: 99.24g
|
carbs: 155.54g
- -
Sun 1st: 1046 * 58%
fat: 49.26g
|
protein: 90.26g
|
carbs: 54.34g
- -
May 2014
Sat 31st: 1001 * 56%
fat: 46.58g
|
protein: 85.10g
|
carbs: 59.60g
- -
April 2014
Thu 24th: 1438 * 80%
fat: 44.65g
|
protein: 66.71g
|
carbs: 176.02g
- -
Wed 23rd: 1465 * 81%
fat: 53.73g
|
protein: 83.67g
|
carbs: 163.92g
- -
Tue 22nd: 1229 * 68%
fat: 46.87g
|
protein: 68.50g
|
carbs: 139.21g
- -
Mon 21st: 1828 * 102%
fat: 82.92g
|
protein: 87.29g
|
carbs: 183.69g
- -
Thu 17th: 1290 * 72%
fat: 35.79g
|
protein: 63.39g
|
carbs: 185.06g
- -
Wed 16th: 1120 * 62%
fat: 34.34g
|
protein: 59.32g
|
carbs: 144.51g
2378*  1258
Tue 15th: 1954 * 109%
fat: 91.53g
|
protein: 73.69g
|
carbs: 208.97g
2332*  378
Mon 14th: 1475 * 82%
fat: 66.49g
|
protein: 69.99g
|
carbs: 151.27g
2762*  1287
Sun 13th: 1357 * 75%
fat: 61.23g
|
protein: 90.94g
|
carbs: 116.82g
2378*  1021
Sat 12th: 901 * 50%
fat: 33.71g
|
protein: 77.43g
|
carbs: 80.25g
2399*  1498
Fri 11th: 100 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
March 2014
Mon 31st: 242 * 13%
fat: 18.66g
|
protein: 10.09g
|
carbs: 10.59g
- -
June 2013
Thu 20th: 1370 * 76%
fat: 62.20g
|
protein: 79.00g
|
carbs: 121.60g
- -

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