Brujr1 - Member

Brujr1

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

283.2 lb

Lost so far: 92.2 lb

Current Weight

191.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 1.0 lb

Brujr1's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1/4 serving Zoe's Kitchen Greek Dressing
	1/4 cup cooked Brown Rice
	1/4 large Pita Bread
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)